Glute Doc 🍑🩺
Region: US
Saturday 18 April 2026 19:45:17 GMT
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~Tay💋 :
Hip thrust, rdl, split squat, back ext, hip abduction
2026-04-19 20:25:05
913
ecowski :
Hip thrust, bulgarian split squat, rdl, cable kickback, hip abduction, leg curl
2026-04-19 12:35:52
1282
user2738939291872 :
Ok ladies - here’s what he recommended for anyone who is feeling overwhelmed like me. Perfect glute work out = 1 shortened movement (hip thrust ) + 1 lengthen movement ( RDL, squat, leg press) + unilateral exercise (reverse lunge, step up, split squat) + train glute medius (seated abduction, glue medius kick backs)
2026-04-19 18:09:55
828
ndumi_blue :
Sooooooooooo many rules 😭😭😭
2026-04-19 15:35:07
2828
SHOLA :
Hipthrust, Rdl, step up and kick backs
2026-04-19 18:59:47
1765
Kethia :
New information everyday🙂↕️
2026-04-22 13:19:54
236
Queen Moosh🇿🇦📍🇨🇳 :
Hip thrust, Rdl, BSS and abduction machine
2026-05-07 09:47:35
11
Ashley A :
Hip thrust, rdl, bss, and back extensions lol
2026-05-24 01:28:33
18
Lo 🍒 :
Hip thrust, RDL, leg press, reverse lunge, abductions
2026-04-21 15:29:37
43
Yessi :
I’m a visual learner who works out at home. Show me the routine you’re talking about please.
2026-05-19 01:04:36
17
queen_sandyyy :
Am just a girl so many rules 😭
2026-04-20 20:39:56
16
Bee :
Hip thrust, hip abduction, kickbacks, RDL‘s.
2026-04-19 10:31:30
43
Me :
Ugh so the order matters!?! 😭😩 It’s so confusing 🫤
2026-04-20 12:28:54
5
Gab the OG :
Hip thrust, RDL, step ups, hip abduction
2026-06-04 11:22:35
20
Milena Cirkovic :
Hip thrust always first, cable rdls, abduction, cable kickback
2026-04-19 11:59:02
35
bvijiv :
Im fed up
2026-04-21 15:17:40
9
خ💗. :
Today I did hip thrust + RDL + spilt squat and abduction ❤️
2026-04-19 15:46:18
23
User12680 :
I do hip thrust, rdl, kick backs and abductor . Is this okay?
2026-04-19 19:09:46
82
Liihhaaaa :
Hip thrust, rdl, single leg press, hip abductor, weighted hyperextensions
2026-04-20 23:12:22
38
_brena 🍒 :
Seated abduction to warm up the hips, hip thrust, rdls or sumo squats, reverse lunges or step ups , and to finish cable kick backs or cable leg raises 💕
2026-04-21 13:20:01
47
krista kormos :
• Leg Press (Quads) • Hack Squat (Glutes emphasis) • Hamstring Curls (Hamstrings) • Bulgarian Split Squats (Quads, Glutes, Hamstrings, Core) • Seated Calf Raises (Calves) • Cable Kickback (Glutes) • Back Extensions (Lower Back, Glutes, Hamstrings)
2026-04-19 16:00:45
91
Μαρ :
Hip thrust, Bulgarian, abductions?
2026-04-20 10:52:41
8
Jenny Lang :
A Day- Hip thrusts, Bulgarians, step ups, deadlift,hip abduction. B day- Hip abd, leg press, reverse lunge, b stance Rdls, step ups, C day- barbell Rdls, single leg Rdls, leg curl, hip thrusts, hip abd 😁.
2026-04-19 13:59:26
17
Genesis Trejo :
RDL , hip thrust , and Bulgarians in that orders lol with adding more weight overtime . On a good day I’ll add the kickback or adductors . I don’t do more than 3-4 exercises . I sub one of my top 3 every Now and then . Less reps , more weight . Seen good growth
2026-05-06 17:28:06
6
aaliyahinterlude :
Mine is : bulgarian splits squats, hip abduction, hip thrust,rdls what do u think
2026-04-23 11:08:59
14
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