@jackedassbelt: Your 80-year-old self checking in. Thank you for training movement beyond forward and back. Because of that… I still move confidently and react quickly. Most people lose this first. You didn’t. Future you is grateful. 💬 Lateral movement drill in the comments. #AgilityTraining #FunctionalFitness #AgingStrong #BalanceTraining #FutureYou
With a Badonka Band placed just above your knees, squat down into a seated position and perform side steps across the room in each direction for hip abduction to maintain hip mobility which is crucial to living an independent life.
2026-04-18 20:34:02
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