@danithepa: There is a minimum amount of protein that you should be eating on your GLP to preserve your lean muscle mass (resistance training and lifting heavy help preserve this as well!!) The minimum: 1g per lb of lean muscle mass (which a fancy scale like an inbody can tell you!). If you don't know that number you can calculate with 1.2 x kg of ideal B•W•. (look up the actual calculation on Google!) If you are very active, especially if you are lifting heavy, you can eat up to 1g of protein per lb of ideal B•W• in pounds 🍖🍗🥩 If this is too confusing just follow this method - when you are hungry put protein in your mouth first. 🤍🤍🤍 #muscle #perimenopausehealth #metabolichealth #womenshealth #protein

Dani | GLP-1 PA 🩺

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Saturday 18 April 2026 21:33:14 GMT