@kyra.onyx: #ocd #MentalHealth #psychology #mindfulness #ocdawareness

jadis :

my problem is idk the difference between my true thoughts n my ocd thoughts lollll

a . ❦ :

can i PLEASE message you before i go check myself into a loony bin. YOU GET ME. nobody else understands not even my therapist!

veng3enze :

What about the intrusive thoughts that bring feeling along woth it that i like the thoughts and desire that thats what nesses with me

Begay.exe :

The junk mail explanation is an amazing explanation thank you

bylerisendgameidc :

but it’s literally wishing for such horrible things and if i do what the thought says like to knock on wood or something for example then it won’t happen. so if my brain wishes for that horrible things like i can’t just let it wish for that idk it’s so hard dude i can’t ignore it

Megan :

This helped me a lot. Thank you ✨

Cheyanne Durling :

I’m 39 and about 1.5 years ago, I delightfully acquired OCD from Sertraline. I had one intrusive thought that basically ruined my brain from that moment and now I have the worst time with my intrusive thoughts and rumination which causes incredible anxiety. I’m having the hardest time with the thought recognition thing. I can’t seem to “get it”.

thong :

this is one of the best explanations

Darth JoJo Glaive :

I gotta save this and watch it over and over thank you

𝐊 𖦹 𝐫 ⛦ :

I have to placebo affect myself a lot…

pickle g :

This is actually super helpful

shannen :

Besides the point but I love ur eyebrows

Hannahs_bookshelf_📖 :

Thank you. I’ve always had OCD tendencies but I developed POTs and all of my OCD has been centering itself around health for the past couple years now and it can be really tiring. It does feel like two different people. One day I’m convinced I have something and I’m not going to survive the next day I understand that even if something actually was wrong I’m young and healthy and could probably have it fixed

PAO :

I feel like that would cause anxiety

a֎ ♰ :

Such an intelligent take!!

Ry :

Love this

⚡️𝕶𝖆𝖙⚡️ :

No this has helped me SO MUCHHHH

Marin💫 :

Thank you for this, I struggle with severe ocd and am fighting in recovery. Sending good energy to all reading this💕

<3 :

Dang this actually helped so much. Thank you.

ideknomore4k :

Thank you for this explanation 😁

Anxious Gremlin :

struggling with understanding this so much *sigh* like i get it but i don't

unknown_person :

trinh :

ty

tenrosesformylove :

I actually love the idea of marking my intrusive thoughts as spam