lillygymtips
Region: US
Saturday 18 April 2026 23:28:46 GMT
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nadine :
As soon as I increase the weight when doing hip thrusts I feel it way more in my legs... what am doing wrong?! 😭
2026-04-19 14:58:01
89
carla :
lean back on hip abductions but the photo is leaning forward?
2026-04-19 21:32:09
34
marcy :
Hip thrusts ?? I don’t think so
2026-04-19 13:35:31
0
elif :
we dont have abductor machine in our gym what can i do instead of it
2026-04-19 10:09:25
20
mci000 :
Leggings from?!
2026-04-19 08:31:19
18
Jessica Jasmine :
Where are your leggings from in the first pic? 💕
2026-04-19 21:12:34
8
sara :
How do you balance when doing hip thrusts because i always do them on smith machine because of strugling to do them only with bar
2026-04-20 17:12:25
0
604brooklyn :
How do I deal faster? My brother took me to the gym with him for leg day and my weight was around 15-20 for most of the machines and doing 3 sets of 10 and omg that was 3 days ago and in still sore. I stretched after, took an l Epson salt bath and stretched at night because I worked in the Morninggg n Ong that morning stretch was so crazy not painful but sore
2026-04-19 22:39:31
0
Kyomi :
How heavy are your hip thrusts queens ? I’m a 100kgs now 😭
2026-04-20 11:05:01
0
Emily :
What is drop set?
2026-04-19 18:37:57
6
~ :
Yess!! also tracking the protein/calorie intake has helped my muscle growth a lot. I use Fit ai : pocket coach. LIFE SAVER!!!
2026-04-19 11:04:13
0
🍉 :
ai
2026-04-19 15:27:18
7
Caitlynne🤍 :
DB RDLS > BB RDLS 🙌🏻
2026-04-19 22:59:53
2
MaMdluli 🐃 🤎 :
All these exercises same day 🤔?
2026-04-20 20:04:01
0
Milena Cirkovic :
In which order should we do these exercises?
2026-04-19 14:18:03
1
pboss350 :
Gorgeous lady 🌹
2026-04-19 10:04:52
1
Gee B Fit :
Yessss🔥🔥
2026-04-19 22:51:45
1
BO551 :
shape
2026-04-19 14:29:47
0
Sophie✨️ :
do i sit with my bum near front of seat and lean bk ? or do I put my bum at the back near the back rest. x
2026-04-20 12:58:37
0
Tobias | NutriOne :
I think people don’t realise how heavy they can lift on hip thrust
2026-04-26 16:03:51
0
Wild Paws and Outdoor :
Everyone talking about the exercises, I NEED TO FIND the leggings from the first picture? Ladies please heeeelp me ❤️
2026-04-26 14:48:05
0
vivo :
Please tell me an exercise to replace hip thrust pleaseeee
2026-04-20 13:11:17
0
LalaItaly :
Holy cannoli 👏 I’m two months in on my workouts, slow process
2026-04-19 15:28:18
0
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