@insulinresistant1: How does eating speed affect my glucose levels? #glucose #bloodsugar

Big Mclargehuge 69 :

No, because I thought the 5 min one was the slow one... 💀

TsweerieN :

30 minutes, that's two meals.

Cyrax :

Me thinking eating it in 5 min is extremely slow 🤦🏻

◾️ :

I wish you tried eating it over 10 -15 min. Thats the maximum I can do 😔

wa1 :

no way i am taking 35 min for a sandwich

راشد ⚡️ :

35 mins doesn’t make sense it’s just a sandwich!

batalingua :

miss dee :

5 minutes is the slowest I can go

chulasirena :

Wow I need to set a timer now 30 min

Machiavelliq8 :

5 mins is not fast when it comes to eating one sandwich 😅

Sierra Lightner :

No one has time for that

Busisiwe Ngcobo :

its crazy how we are now undoing what we were forced to do as going up. we have timed lunches at school and I don't recall it being 30min long and even if it was we had to queue for the food for at least 10-15 min.ago now we are busy adults eating at our work desks or on the go

Kieshorn Mcletchie :

I actually do this too eat slower and I find my blood sugar doesn't be as high

Mia :

Good day to be a slow eater

2mills1 :

Love your videos

66.whatever.99 :

عشان كذا الرسول وصانا ناكل على مهل الله صل وسلم عليه🫶🏼

sweetnsourdumpling :

Damn 🤣🤣🤣

Lupita :

Can you please share what kind of bread you used?

mllelaurieann 🇨🇦 :

how interesting, thank you!

Yo Kobi :

Can you do a video taking Berberine phytosome supplement for blood sugar and see if it really works?

lilith ⚔️ :

Glad to hear this!! I was worried eating slowly would like, maybe prolong a blood sugar spike or something lol

freshy912 :

can you try eating a high spiking food alone and then with protein ro see the difference

Bahareth :

5 minutes is fast!!?

LadyAntonia55 :

Good to know 👍