@ak_bod: Been using this for forever #rest #gym

elise :

Hear me out, a 7 day bender rest day

Ryoroyyor :

2 rest days but not back to back

sandzyyy :

I swear it’s god tier. I’m currently running PPLRRUL. never felt better

JBates12 :

Imagine a quadruple rest day

nolawinoey :

Infinite Rest Day Method

ʙʀᴏᴏᴋᴇ’s ᴀ ᴍɪʟʟɪᴏɴ 🌹 :

Two rest days in a row and I end up not going back to the gym the rest of the week 😂

Cristian🧸 :

Imagine a eternal rest 😩

uther2017 :

Imagine a Triple rest day!

ImDanyyyy :

yeah no even taking one rest day feels like torture for me

Karl🐐 :

what about 3 rest days bro?

kirk ☠️ :

Imagine a septuple rest day!

𝐓𝐫𝐢𝐥𝐥🇨🇮 :

Yk ball. taking one of those rn

yogabagabi :

This is SOOO true esp when cross training

zertifywyd :

Swear 2 is the method

3.5xfrequency :

Straight buzzwords

TuCasaFlorida :

Rest? 😂😂

logangatliff :

𝐓𝐫𝐢𝐥𝐥🇨🇮 :

Holy algorithm

▶︎ •၊၊||၊|။||||။။။||||၊|• 0:10 :

Imagine a season rest 🙏

Gabe🇷🇴 :

Doing this weekend brah

sparklingp00 :

This is why upper lower is the best cus you get 2 rest days back to back

FemaleTitan🤸🏾🏹💕 :

I hate taking rest days

Anudeep :

Thursday Friday rest day, big meal Friday dinner, 12 hour sleep, big breakfast and 200mg energy drink is

IsoLifts :

W tip

Marcus valentine :

I’ve been going 4 days so upper lower upper lower and 3 rest days and it’s been goin crazy