@explorewithiris: MY FAVOURITE PLYOS⚡️💃 Plate hops are a staple in my routine and something I look forward to every week! Moving up to two plates was surprisingly harder than I thought but also a good challenge (especially on the single-leg work). It’s not about jumping straight into the flashy stuff. The real progress comes from mastering the basics 🫡 #plyometrics #Running #runner #marathon #gymgirls