@pilates.playbook: Replying to @Anastasia | Pilates&Sculpt Glute bridge variation using the yoga block. Cueing clients to push through the yoga block as they lift the hips high creates such a strong mind to muscle connection Save and give this a try next time #glutebridgetutorial #glutebridge #yogablock #reformerpilatesworkout #pilatesexplained

Lily’s Pilates Plans
Lily’s Pilates Plans
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Sunday 19 April 2026 09:15:47 GMT
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coreandflowstudio
Isla | Pilates Pro Core & Flow :
Why and no. What value do you actually gain that’s worth risking a slip or injury? There is no need for it.
2026-04-25 14:29:28
8
dannifanni419
dannifanni :
yeah absolutely not 😂
2026-04-19 20:22:29
6
anastasiaxweber
anastasiaxweber :
Ahh makes so much more sense. I thought that both of your feet are on the Footbar 🥲
2026-04-21 10:57:34
4
mummy112308
mummy112308. :
Hey can I ask what difference this has to doing this without the yoga block please, not seen it before x
2026-06-17 06:41:42
0
lilfanaccount
lil :
this is criminal
2026-04-21 12:04:39
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blondebabyydoll
D :
No need
2026-05-18 11:05:35
0
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