@rick.sheen: I didn’t change my training. Didn’t change my volume. Only thing I adjusted was how I actually slept. And what surprised me most wasn’t how rested I felt it was my HRV climbing without forcing anything else in my system. Same body. Same workload. Different recovery quality. That’s when it clicked for me: performance doesn’t always come from doing MORE… sometimes it comes from finally recovering properly. If your numbers, energy or performance feels inconsistent, don’t rush to ADD. Audit how well you’re actually restoring. 🧬📈🙇🏻‍♂️ #iGotchuFam

RickSheen

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Sunday 19 April 2026 09:40:31 GMT