Start with ways to feel yourself back into your body. Swim in the ocean or a pool. exercise lightly, make soup full of love and kindness for yourself, seek therapy, find good support in a friend or family member. Shame can keep you from doing what's best for you. Take time to feel and get a little more emotionally stronger. Try not to make life decisions in an upset state of mind. Everything will work out slowly.
2026-04-19 12:28:33
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sallyteaambassador :
oh my god i’m so sorry
2026-04-19 14:57:53
1
SUSAN DEGNER BLACK :
😁😁😁
2026-05-07 05:54:16
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