@drrodpt: Feet: The True Foundation of Your Body Your feet are engineering masterpieces, carrying you through life every single day. They support your entire body weight, absorb impact, and make movement possible — yet they’re often ignored and underestimated. ⚡💡 Inside Your Feet Each foot contains 26 bones, 33 joints, and over 100 muscles, ligaments, and tendons working in perfect coordination. At the center of this system are three key arches — medial, lateral, and transverse — acting like built-in shock absorbers that help distribute force with every step, run, or jump. ✅️❗ What Happens Without Proper Care Without proper care and support, this complex system can weaken over time. The result? Issues like flat feet, along with discomfort or pain in the knees, hips, and lower back. 🔄💪 How Should Healthy Feet Move? Strong feet are not stiff — they are mobile and adaptable. A healthy foot should comfortably bend, extend, rotate, and adjust to different positions and surfaces. ✨🏆 Take care of your feet — because they are the base everything else depends on. #physicaltherapy #drrod #newyork

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Sunday 19 April 2026 11:17:48 GMT