@katimorton: Try this journal exercise. I promise. #changeyourlife #selflove

Kati Morton, LMFT
Kati Morton, LMFT
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Sunday 19 April 2026 12:40:26 GMT
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generationg_
GenerationG :
What if complaining in my journal does make me feel better?
2026-04-19 12:47:55
3
kcblancasue
BlancaSue :
I was with you til the looking forward to part. I just can't see ANYTHING.
2026-04-19 19:30:19
2
greythinktherapy2
Speakeasy sanctuary :
Anxious avoidance of negative emotions is a cognitive distortion.
2026-04-20 03:14:50
0
loopsnlollies
GiggleSufferRatio :
Can I call you?
2026-05-11 11:14:07
0
thetamind
Theta Mind :
looking forward to being around inspiring, positive, balanced, caring, genuine, emotionally safe people while I create or innovate. How do I ask inquisitive things to be aware of without giving anyone the wrong impression
2026-04-20 03:31:54
1
thatnerdytherapist
Chloe M :
i've done a similar guided prompt facilitating group therapy - thorn (whats going wrong/whats hard), rose (gratitude), bud (what are you hopeful for or what are your goals for the day)❤️
2026-04-23 05:05:12
1
latawnya.mccoy
LaTawnya McCoy :
Great ideas!😁
2026-04-21 03:15:17
0
l0tusfl0wer222
lotusflower :
♡ ♡
2026-04-19 17:20:05
1
cindy_26_8
Cindy M. :
@Kati Morton, LMFT I scrolled past your vid twice. Came back twice and I wanted to change my feelings. Life feels so overwhelming and difficult it's hard to keep positive. I feel like I have given up on myself, eventhough the outside doesn't see it that way. I tend to sleep more and more because it's easier. Then your video came around and I actually think it might help me process the amount of stress I experience. I tend to work from one task to another. Get absent minded because I scroll on Fb or TT for hours on end, play a few games on my phone and sleep, eat and spend money on groceries. Eating healthy isn't providing any possitive feelings anymore. Will take a little time to write down my worries and then focus on the good parts in my life.
2026-04-19 15:48:26
3
nature_nurturer_
nature_nurturer_ :
😂😂😂
2026-05-05 22:38:24
0
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