@melrobbins: If you’re taking care of everyone except yourself, this is the truth you need to hear. @Doctor Mike, board-certified family medicine doctor and the most followed medical doctor in the world, shows you why putting everyone else’s needs above yours leads to burn out: Your energy gets poured into everyone else until there’s nothing left for your own health. And without refilling your cup, everything from work, family, stress, even your immune system, starts to break down. But there are simple things you can do to start refilling your cup… Putting yourself first, validating your stress, taking time to recognize the good things that happened to you - no matter how small. Whether you’re trying to get healthier, caring for everyone else while neglecting yourself, or feeling frozen by conflicting medical advice, this episode of The Mel Robbins Podcast will feel like a lifeline. 🎧 “The 5 Top Health Lies & The Truth You Need to Feel Better Today” #melrobbins #melrobbinspodcast #doctormike #healthadvice

Mel Robbins
Mel Robbins
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Sunday 19 April 2026 12:55:17 GMT
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denisrench
Denis Rench Psychologist :
This is self-abandonment that comes from the fear of being abandoned by others. You become the caretaker of others at the expense of yourself.
2026-05-11 08:23:21
98
amandacooper176
AmandaShear37 :
ok. now video on how to fix this
2026-05-04 00:54:41
92
rbb_popoff
Popoff :
I’m a caregiver for my wife that’s had ALS for 23yrs. I’m 52 and this is a great analogy. I’ve made it a rule to do something for myself weekly and set vacation goals for me. (Of course I haven’t followed through yet)….. tired.
2026-04-19 13:03:04
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martine.davega
martine.davega :
Yea this is me I need to take care of me 🥰💜 it’s hard when everyone relies on you.
2026-05-13 17:25:51
8
bekahhunt9
Bekah Hunt :
While I love this.... everyone talks about needing to take care of yourself and that's true! But what no body talks about is how. What does that really look like? How do you find the time? Life doesn't stop just because you run out of energy. Really what these videos make me feel is "great, one more thing I have to do". Like I'm constantly busy, constantly keeping everything afloat for my family, but I'm still failing.
2026-05-04 17:43:19
5
autismmom100
Fatima Molas :
Im exhausted I need to do better
2026-04-22 14:19:02
10
tkwiththetea
TK With The Tea ☕️ :
Wow. This is my life. I can’t figure out refilling my cup. When all the cups are so important.
2026-04-22 12:12:55
18
marymarquez229
Mary Marquez8826 :
This was me, I’m 53. I cared for everyone else except for me (putting myself last every time) until the last 3-4 years. It TOOK a toll on my body like I couldn’t imagine. Now I’m living with the consequences of not eating right, definitely not sleeping right overworking my body to the limit for so long. Now I understand that it’s ok to not be perfect and it’s not selfish to put yourself first (which is still hard for me to do at times). Please take care of yourself even though your young and energetic you keep going down that route, with time your body will give out, trust me! Love yourself enough to take care of yourself!🥰
2026-04-23 14:34:52
9
nadia_2077
nadia_2077 :
i dun give a f anymore not only to humans but the world im jus sooo tired of putting everyone 1st
2026-05-10 05:34:44
5
mar.y.solll1
Solecita 🦖 :
And besides if you have a autoimmune disease 🥺🥺 that make you tired all day!!
2026-04-20 14:27:58
21
xdiablo7
Xdiablo :
Very well explained
2026-05-01 02:16:12
7
carrellyneabrillo
enyl :
Exactly what happened to me
2026-05-09 11:41:49
16
fairyshadowhunter
🦇 Fairyshadowhunter 🧚‍♀️ :
I learnt this hard way
2026-05-10 21:14:01
5
disciplineboxes
Fuels the success mind :
Fix by taking good care of yourself first before any other things you need the energy to keep going before others 🔥
2026-06-18 12:37:00
1
mama_grace_a
Grace D'O-A🦋🐞🤘 :
Spoon theory is just like this with autoimmune diseases…
2026-04-20 21:09:23
2
kimberlyprince12
Kimberly❤️ :
My mom is 91 I’m trying to juggle it all alone it’s draining me but I’m honored and I keep going cause she cared for me for my entire life
2026-04-20 10:35:39
9
spareroom.emilychang
Emily Chang | Social Legacy™ :
Great tangible example of why we need to fill our own cup. You can’t take care of everyone and everything else if you run yourself into the ground. Taking care of ourselves makes us even better at caring for everyone else!
2026-04-21 04:28:23
15
modernmarketbyj
J’s Modern Market :
you cannot pour from an empty cup
2026-05-19 15:27:04
4
izasogh
Iza sogh 🖤🇨🇦🖤 :
Facts ❤️
2026-05-10 03:48:09
4
aga.nasiadka
Aga :
yes
2026-05-09 12:04:12
2
lebiram698
Messi :
omg..... so true. 😔😪😭
2026-06-01 19:40:07
1
erioluwa.ajagbeog
bimz :
Hmmmmmm.... Who takes care of the caregiver?
2026-05-14 10:12:48
3
ericarichtigswick
ericarichtigswick :
I’m tired
2026-05-04 02:41:47
3
jithtamang100
jithtamang100 :
welcome to Nepal 🇳🇵🇳🇵🇳🇵 ma'am 💗💚🙏🙏🙏
2026-05-30 17:30:50
1
rosie20199
Rosie :
Bye everyone. Now let them and let me take care of my self. ✌🏼😘✌🏼
2026-06-06 18:40:08
1
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