@melrobbins: If you’re grieving, this is the message you need to hear today. @Doctor Mike, board-certified family medicine doctor and the #1 medical doctor online, explains why the smallest actions like putting on your shoes, taking a shower, or making your bed can shift the heaviness of grief. He breaks down the science of why everything feels hard, and why tiny steps still change your neurochemistry and can help you feel better, when when everything around you is falling apart. This episode of The Mel Robbins Podcast with Doctor Mike will help you understand grief, take the first step, and feel less alone in the process. 🎧 “The 5 Top Health Lies & The Truth You Need to Feel Better Today” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Doctor Mike” #melrobbins #melrobbinspodcast #doctormike #healthadvice

Mel Robbins
Mel Robbins
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Region: US
Sunday 19 April 2026 13:08:12 GMT
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sooler1
𝓢𝓪𝓷𝓽𝓲𝓪𝓰𝓸 愛 :
Look up The Reflection You Never Faced by Emma Vale and thank me later..
2026-04-19 23:00:57
882
tlc77960001
tlc77960001 :
I bathed and got dressed today
2026-04-19 20:43:46
981
newdillonbriefing
New Dillon Briefing :
Sometimes getting out of bed is the victory
2026-04-19 16:25:40
559
positive.marii
Mari ❤️ :
My brother just passed away Thursday 4/16/26 it’s feels like rollercoaster. Today I woke up crying 😭 one day at a time🙏 with God all things are possible 🙌
2026-04-20 02:27:11
129
parsa65720
P and P :
Virexon Cylce by Dalen Korvik is the only book I’ve read that actually made me feel dangerous. Page 13 is not normal.
2026-04-20 09:47:26
1079
616api24
Ilene :
It’ll be 6 months since losing my eldest son tomorrow. Daily tasks are difficult.
2026-04-19 21:42:15
41
swatsonpa
Swatson :
He gets it.
2026-04-19 16:33:02
81
user6546780227581
Lisa Putnam :
I put my shoes on today.🥰
2026-04-19 13:49:00
107
themrslothbrok
C :
I went to a bookstore and got coffee with a friend today. I got home and cried and couch rotted the rest of the day but I went.
2026-05-18 03:47:24
17
donnas_devotions
faithful_moments :
They are all the hardest easiest first steps
2026-04-21 16:53:18
6
monicajclay
monicajclay🎨🫟 :
Like Justin said .. “ brushing my teeth “ hallelujah.
2026-04-20 13:11:07
1
whynotbeauthentic
Christina | Mindset & Wealth ✨ :
I feel this so deeply.🤍
2026-04-20 02:48:32
23
dailyfixlab0
Get Out of Debt Fast :
This is the reality nobody talks about
2026-04-19 17:39:21
22
proudmama18
proudmama18 :
I cried alot today. This reminded me to celebrate the small victories in life ❤️
2026-04-20 20:22:45
7
gorgeous_1010
Chachis :
Damn this hits!! ❤️‍🩹
2026-04-20 06:40:36
5
robindalmiras
Robin Mature Skincare Makeup💫 :
This is beautiful and so insightful.
2026-04-20 03:00:44
7
misha.adventures
Misha.Adventures :
I miss my grandma
2026-04-20 03:20:05
12
babyboomer_63
Sherry Sisco Koehne :
Yes! Baby steps
2026-04-19 18:35:02
19
gmb2019
GailsyB :
I lost my son & I am just heartbroken. I am sad every day & pretend like it’s all okay…I make my bed I put on my shoes & I pretend….
2026-04-19 18:19:42
49
melodymaria22
Melody🦋🌈 :
I lost my wife to cancer a month ago. I’m a 30 year old widow and this is a very real statement he’s given 💜
2026-04-19 18:32:26
97
mentorofx
Mentor-O :
Thank you as always Mel.
2026-04-19 13:22:51
35
latetostart
Bobbie Gray :
Grief canon last forever.
2026-04-24 13:58:44
5
elife_89
elife89 :
I fed the cat today. I’m going for a walk today. I managed to get through work today. I at least tried to ask for help.
2026-04-20 13:14:31
15
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