@reegan.finkel: My life changed when I realised bloating isn't always "normal". Yes it's normal for you to bloat slightly after eating a big meal but if your bloating causes you pain, cramps or acid reflux it is NOT NORMAL. If your bloating lasts for hours after eating, it is not normal. Your body is trying to give you information that it doesn't agree with what you're putting inside of it. For example, whenever l eat a lot of veggies I experience everything I mentioned above. That means my body struggles to digest it. Therefore, I don't include large amounts into my diet = l don't get bloated. Listen to your body. It's telling you it's struggling to handle what you're choosing to eat, cut it out and see what happens #bloating #signals #healthy #eating #abs

reegan.finkel

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Sunday 19 April 2026 13:15:06 GMT