@4lim8: Something that was always there before || #ryangosling #bladerunner2049 #ghostlykisses #viral #sadedit

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Sunday 19 April 2026 13:41:20 GMT

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Comments

السير :

There is something missing....

2026-04-20 08:28:42

2

عمر :

اول وش لي؟

2026-04-19 13:49:41

31

Ali :

ويبقى السؤال الأهم ليش مو انا 😞😞

2026-04-23 23:25:29

66

zue :

اني ادري ماراح اخذ معدل بس احاول علمود نفسي

2026-04-23 13:37:29

9

ZIAD ATTIA :

احلام الناس لأ تنتهي 💀💀🖤

2026-04-20 06:56:12

16

X :

2026-04-20 19:19:10

13

𝑀.🎈 :

ليش انا ؟

2026-04-22 09:03:50

5

ياسر التميمي :

The city hold my heart

2026-04-21 20:01:17

6

مهند :

2026-04-21 23:47:27

5

باسم المالكي :

2026-04-23 13:43:29

5

l107k :

الوحدة و الضياع لو كانت اغنية و شخصية:

2026-04-20 20:56:23

8

xn2169 :

ي

2026-04-24 11:59:25

2

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✨ Your skin isn’t just a reflection of your skincare routine, it’s often a reflection of your overall health. Whenever I see a patient with hair loss, excessive hair shedding, persistent acne, or unexplained skin changes, I don’t just focus on creams and serums. I take a detailed history, examine the patient, and when clinically indicated, investigate for underlying nutritional deficiencies and medical conditions. 🩺 The tests I commonly consider include: 🩸 Ferritin (Iron stores) 🩸 Vitamin D 🩸 Vitamin B12 Many patients with hair loss are found to have deficiencies that may be contributing to their symptoms. Here’s how different deficiencies can affect your skin: 🥕 Vitamin A deficiency • Dry, rough skin • Follicular hyperkeratosis (“chicken skin”) • Poor wound healing 🥩 Protein deficiency • Poor wound healing • Fragile skin • Hair thinning • Brittle nails 🍊 Vitamin C deficiency • Poor collagen production • Easy bruising • Delayed wound healing • Dull-looking skin 🩸 Iron deficiency • Pale skin • Hair shedding (especially telogen effluvium) • Brittle nails 💉 Vitamin B12 deficiency • Hyperpigmentation • Pale skin • Mouth ulcers • Smooth, sore tongue (glossitis) ☀️ Vitamin D deficiency Vitamin D plays an important role in skin barrier function and immune regulation. Low levels have been associated with several skin conditions, although supplementation is most beneficial when a true deficiency is present. 🌸 PCOS (Not a deficiency) PCOS is a hormonal condition that commonly causes: • Acne • Oily skin • Excess facial hair • Hair thinning 🥗 Food first, supplements second. Natural sources include: 🥕 Vitamin A: Carrots, sweet potatoes, spinach, eggs, liver ☀️ Vitamin D: Safe sun exposure, fatty fish, egg yolks, fortified dairy 🥩 Protein: Chicken, fish, eggs, dairy, lentils, beans 🍊 Vitamin C: Guava, oranges, kiwi, strawberries, bell peppers 🩸 Iron: Red meat, liver, lentils, beans, spinach (combine plant sources with vitamin C to improve absorption) 💉 Vitamin B12: Meat, fish, eggs, dairy, fortified cereals ⚠️ Supplements should never replace a healthy diet and should ideally be taken when there’s a confirmed deficiency or a medical indication. If you’re experiencing persistent hair fall, acne, unexplained pigmentation, or other skin changes, your body may be trying to tell you something. Don’t just treat the symptoms, find the underlying cause. 📞 Book your consultation: +92 340 0434137 💾 Save this post for later and share it with someone who thinks skincare alone can fix every skin concern! #SkinHealth #HairLoss #HairFall #Dermatology #drmahnoorb

✨ Your skin isn’t just a reflection of your skincare routine, it’s often a reflection of your overall health. Whenever I see a patient with hair loss, excessive hair shedding, persistent acne, or unexplained skin changes, I don’t just focus on creams and serums. I take a detailed history, examine the patient, and when clinically indicated, investigate for underlying nutritional deficiencies and medical conditions. 🩺 The tests I commonly consider include: 🩸 Ferritin (Iron stores) 🩸 Vitamin D 🩸 Vitamin B12 Many patients with hair loss are found to have deficiencies that may be contributing to their symptoms. Here’s how different deficiencies can affect your skin: 🥕 Vitamin A deficiency • Dry, rough skin • Follicular hyperkeratosis (“chicken skin”) • Poor wound healing 🥩 Protein deficiency • Poor wound healing • Fragile skin • Hair thinning • Brittle nails 🍊 Vitamin C deficiency • Poor collagen production • Easy bruising • Delayed wound healing • Dull-looking skin 🩸 Iron deficiency • Pale skin • Hair shedding (especially telogen effluvium) • Brittle nails 💉 Vitamin B12 deficiency • Hyperpigmentation • Pale skin • Mouth ulcers • Smooth, sore tongue (glossitis) ☀️ Vitamin D deficiency Vitamin D plays an important role in skin barrier function and immune regulation. Low levels have been associated with several skin conditions, although supplementation is most beneficial when a true deficiency is present. 🌸 PCOS (Not a deficiency) PCOS is a hormonal condition that commonly causes: • Acne • Oily skin • Excess facial hair • Hair thinning 🥗 Food first, supplements second. Natural sources include: 🥕 Vitamin A: Carrots, sweet potatoes, spinach, eggs, liver ☀️ Vitamin D: Safe sun exposure, fatty fish, egg yolks, fortified dairy 🥩 Protein: Chicken, fish, eggs, dairy, lentils, beans 🍊 Vitamin C: Guava, oranges, kiwi, strawberries, bell peppers 🩸 Iron: Red meat, liver, lentils, beans, spinach (combine plant sources with vitamin C to improve absorption) 💉 Vitamin B12: Meat, fish, eggs, dairy, fortified cereals ⚠️ Supplements should never replace a healthy diet and should ideally be taken when there’s a confirmed deficiency or a medical indication. If you’re experiencing persistent hair fall, acne, unexplained pigmentation, or other skin changes, your body may be trying to tell you something. Don’t just treat the symptoms, find the underlying cause. 📞 Book your consultation: +92 340 0434137 💾 Save this post for later and share it with someone who thinks skincare alone can fix every skin concern! #SkinHealth #HairLoss #HairFall #Dermatology #drmahnoorb

Come on baby #lanadelrey #songs #lyrics #fyp

Come on baby #lanadelrey #songs #lyrics #fyp

STELL DER VOR! 🇨🇭 Ausgerechnet am 1. August tritt die ukrainische Parlamentarierin Lisa Yasko an der offiziellen Bundesfeier in St. Moritz auf – gemeinsam mit Bundesrat Albert Rösti. Mein freches Mundartlied dazu. 🎶 Meine Kritik richtet sich an die Einladung und ihre Verantwortlichen – nicht gegen die ukrainische Bevölkerung. Gehört der Auftritt einer ausländischen Politikerin an unseren Nationalfeiertag? Was meint ihr? #Schweiz #ErsterAugust #StMoritz #MundartWelle #SchweizerPolitik #MundartSatire

STELL DER VOR! 🇨🇭 Ausgerechnet am 1. August tritt die ukrainische Parlamentarierin Lisa Yasko an der offiziellen Bundesfeier in St. Moritz auf – gemeinsam mit Bundesrat Albert Rösti. Mein freches Mundartlied dazu. 🎶 Meine Kritik richtet sich an die Einladung und ihre Verantwortlichen – nicht gegen die ukrainische Bevölkerung. Gehört der Auftritt einer ausländischen Politikerin an unseren Nationalfeiertag? Was meint ihr? #Schweiz #ErsterAugust #StMoritz #MundartWelle #SchweizerPolitik #MundartSatire

#قطر #الامارات #الرياض #السعودية #ديي

#قطر #الامارات #الرياض #السعودية #ديي

rachel+charlie🔜 #fyp #queens #viral

rachel+charlie🔜 #fyp #queens #viral

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