@beatdiscoveryofficial: Ponsana X BEAT TECHTIC | EP.7 โค้ชแมน : ลูกหยอด Badminton 🏸Episodeนี้โค้ชแมนจาก Ponsana Badminton Academy มาแชร์ TECHTIC “ลูกหยอด” ในกีฬา Badminton หยอดที่ดีหยอดยังไงห้ามพลาดชมคลิปนี้! สำหรับลูกค้าสนใจเรียนเพียงสมัคร Group Class Badminton จำนวน 4 ครั้งขึ้นไปแจ้งแอดมินด้วย Code “BEATTECHTIC” รับของรางวัลพิเศษจาก BEAT Diacovery ได้เลย✨ สนใจจอง Group / Private Class ทักเลย!! แล้วมาเจอกันกับ Ponsana Badminton Academy ที่ BEAT Discovery ——————————— #BEATDiscovery #Ponsanabadmintonacademy #เรียนแบดมินตัน #แมนบุญศักดิ์พลสนะ #BEATTECHTIC

beatdiscoveryofficial
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Sunday 19 April 2026 14:01:42 GMT
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xjsgkkf
หวาน ลิ้นอัคครี :
ผมทำแล้วมันไม่ข้าม
2026-04-22 13:07:48
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enjoy_gujanon
CAP! :
หยอดพลิกเน็ต ดิ่ง90° ยากมาก เเต่ถ้าทำได้ %ได้เเต้ม100%ฝ่ายตรงข้ามไม่สามารถตีกลับมาได้
2026-04-23 08:35:46
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aesi7
Ae Si :
ขวัญใจตลอดกาล
2026-04-20 04:07:42
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fatqsd
ตัวไหนลาบขอจิ้มหน่อย :
คนสอนหน้าคุ้นๆ
2026-06-13 04:32:25
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thailandonly_food
goonnnnerssss :
เทพหยอดมาสอนเอง
2026-04-19 23:47:41
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user8113998863544
ฌาญาณา :
ผมใช้ปากเป่าไม่ให้ลูกข้ามมาได้
2026-05-04 12:54:25
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pnation45
PNP45 :
ดูแล้วหิวหนมครกเลยครับโค้ช
2026-05-08 14:34:20
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tong_naphat09
@noomaree_and_cat :
สนใจ
2026-04-20 14:12:42
1
ekka_srbn
🏸 🏸Ekkasit_S 🏸 🏸 :
🙏🏻🙏🏻🙏🏻
2026-05-25 17:15:42
1
chickenassassin1
CHICKEN AS :
@he_ng__0
2026-04-28 07:01:13
1
c0ffeecafe
C0ffeeCafe :
🙏🙏🙏
2026-04-20 07:47:03
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New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats!  #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth
New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats! #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth

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