@sohonutrition: MEAL PREP WITH ME 🍽️ This weeks we have some white chocolate berry protein pancake bowls for breakfast and a one pan cheesy taco orzo for lunch!! Save for your next meal prep☝🏼 Breakfast: 458 kcals - 39g PRO, 44g CHO, 15g FAT For 1 bowl: -25g of flour -1/2 tsp of baking powder -1 scoop of vanilla protein powder (I used @) -100ml of milk -1 egg -50g of berries of choice -20g of white chocolate chunks Method: 1. Add the flour, baking powder and protein powder to an oven safe dish. Mix well then pour in the milk and crack the egg. Whisk until smooth. 2. Add toppings. 3. Bake in the oven at 180 C for 30-35 minutes or until cooked through. 4. Serve on its own or with some yoghurt/spread of choice. 5. Store in the fridge for up to 3 days and reheat in the microwave for 1-2 minutes when ready to eat. Lunch: 558 kcals - 52g PRO, 54g CHO, 14g FAT Serves 4: Serves 4: -400g of lean beef mince -1 tbsp of olive oil -3 cloves of garlic -1 red onion -1 packet of taco seasoning -1 red pepper -2 tsp of chipotle paste -220g of dried orzo -1 chicken stock cube mixed with 480ml of water -200g of salsa -1 reduced fat mozzarella ball -40g of cheddar -Coriander, optional Method: 1. Add oil to a pan along with the onion and garlic. Fry for 2 minutes then add in the mince and break down. Once browned, add the taco seasoning and red pepper. Cook for a few minutes. 2. Add chipotle paste, orzo and stock. Stir and bring to a boil. Then reduce the heat to simmer and cover for 10-15 minutes. 3. Once most water has absorbed, add in the salsa. Break up the mozzarella and stir through. Cover again for another 5-10 minutes to cook up the liquid. 4. Top with cheddar and cover for 2 minutes until melted. 5. Divide into 4 portions and top with coriander (optional). Enjoy! #pancakebowl #proteinpancakes #mealprep #highprotein #tacoorzo

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Sunday 19 April 2026 14:02:17 GMT