@sky.chloe1111: Posting for awareness! I never saw people panic like I did growing up, so before learning techniques to stop this they would last 10-20 minutes. My goal is to spread awareness, teach techniques and remind myself it does get better. #panicattackawareness #panicattack #ptsdrecovery #disassociation #MentalHealth
im having a panic attack right now im really scared, im 13 and idk what to do
2026-06-26 02:53:57
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LiraliLARAila🐘💕🪩🍒🪿 :
Make a 911🚫call a TikTok ✅
2026-05-01 16:40:23
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BODY ENHANCEMENT PRODUCTS🍑 :
I'm having a panic attack right now, and watching this makes me feel like I'm not alone
2026-08-06 15:42:57
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ALEX✨ :
it's awful it feels like your heart is breaking
2026-05-01 01:52:51
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allysanch3z :
ugh ive been hyperventilating since as long as i can remember and it started when my dad would punish me and he said if i wouldnt shut up he would keep hitting me and i really just couldn’t stop this still happens too me till this day
2026-07-26 11:22:21
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Alyssa ♡ :
I vividly remember my last panic attack (3 years ago) when I first started dating my boyfriend and he sat with me silently and just held me😭❤️then I started panicking more thinking about what he thought of me but he never said anything about it and just supported me through it and I haven’t had one since and we’re still together
2026-04-19 15:19:04
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Mirjam :
omg I know exactly how she feels👀🫶
2026-05-13 22:20:01
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amber_mentalhealth :
I know you feel. I’m currently trying to calm down from a panic attack. You’re not alone.
2026-05-07 15:20:25
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CalebNostalgiaDude :
Poor girl... I'm so sorry you're having to go through this pain. I also have frequent panic attacks, and they’re not fun. You're an incredibly strong person for pushing through this. I truly hope everything gets better for you. I'm praying for you
2026-05-03 23:01:22
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:)Elle😏 :
I usually get stuck zoned out when I’m having a flashback and then I come out of it and feel like I can’t breathe sometimes leads to a panic attack. It’s so horrible to go through x
2026-04-26 01:01:28
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cwilly__96 :
this just happened to me for the first time in front of my kids I had to go to hospital...im so embarrassed🥺
2026-05-15 16:22:07
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karlyjennings :
I went through my first panic attack today and it seems like it was much like this… Thank you for sharing this and helping me make sense of it. God bless you.
2026-04-22 23:31:17
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an ode to myself :
I’m proud of you for still choosing to be gentle with yourself and trying to calm yourself down in such hard moment 🫂
2026-05-01 23:13:48
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Koral08543 :
I get panic attacks often in class but I always hold it in and one day I exploted with anger and sadness and suddenly felt ashamed of my self
2026-04-22 01:22:57
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laura💜 :
i feel seen after watching this video
2026-07-04 15:04:53
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Jay Moore :
I've been suffering with panic attacks for 29 years
2026-04-26 16:25:29
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Jess🫶🏼 :
U are so brave for posting this I hope ur okay xx
2026-04-27 00:29:47
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Amélia 🧝🏻♀️🧚🏻 :
You made me cry, you are incredibly strong.
Thank you for existing 🫂
2026-05-04 12:06:51
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purplehortensia :
How are you now?
2026-05-02 21:32:39
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Kaci and mj :
I have panic attack on the daily only started having them a yr ago any tips. I’m only 16
2026-05-01 21:13:51
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depressed literature grad :
Thank you so much for sharing! 🫂 Some of my panic attacks look a lot like this and it made me feel so seen. A couple years ago me and my therapist thought I had panic disorder on top of my depression but last year we found out the PA were probably trauma-related actually because we found out I’ve experienced (childhood & medical) trauma 🥺
2026-04-25 22:11:01
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Lies :
I'm so sorry, I have the same 😢. does the tapping work for u? my panic attacks last for hours! 😭... last one was over 4 hours.
2026-04-27 15:01:23
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laurel 💛 :
i know this all to well. way to power through my friend 💛
2026-04-19 17:06:26
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Luna y Logan 🌕🐼 :
Why do panic attacks happen? Is it because of fear?🥺🥺
2026-05-03 20:51:45
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