@sky.chloe1111: Posting for awareness! I never saw people panic like I did growing up, so before learning techniques to stop this they would last 10-20 minutes. My goal is to spread awareness, teach techniques and remind myself it does get better. #panicattackawareness #panicattack #ptsdrecovery #disassociation #MentalHealth
I vividly remember my last panic attack (3 years ago) when I first started dating my boyfriend and he sat with me silently and just held me😭❤️then I started panicking more thinking about what he thought of me but he never said anything about it and just supported me through it and I haven’t had one since and we’re still together
2026-04-19 15:19:04
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Luna y Logan 🌕🐼 :
Why do panic attacks happen? Is it because of fear?🥺🥺
2026-05-03 20:51:45
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Koral08543 :
I get panic attacks often in class but I always hold it in and one day I exploted with anger and sadness and suddenly felt ashamed of my self
2026-04-22 01:22:57
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Lies :
I'm so sorry, I have the same 😢. does the tapping work for u? my panic attacks last for hours! 😭... last one was over 4 hours.
2026-04-27 15:01:23
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depressed literature grad :
Thank you so much for sharing! 🫂 Some of my panic attacks look a lot like this and it made me feel so seen. A couple years ago me and my therapist thought I had panic disorder on top of my depression but last year we found out the PA were probably trauma-related actually because we found out I’ve experienced (childhood & medical) trauma 🥺
2026-04-25 22:11:01
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Amélia 🧝🏻♀️🧚🏻 :
You made me cry, you are incredibly strong.
Thank you for existing 🫂
2026-05-04 12:06:51
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✨Jamie 386💫 :
it's awful it feels like your heart is breaking
2026-05-01 01:52:51
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DudeWheresMyNostalgia? :
Poor girl... I'm so sorry you're having to go through this pain. I also have frequent panic attacks, and they’re not fun. You're an incredibly strong person for pushing through this. I truly hope everything gets better for you. I'm praying for you
2026-05-03 23:01:22
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cwilly__96 :
this just happened to me for the first time in front of my kids I had to go to hospital...im so embarrassed🥺
2026-05-15 16:22:07
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purplehortensia :
How are you now?
2026-05-02 21:32:39
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amber_mentalhealth :
I know you feel. I’m currently trying to calm down from a panic attack. You’re not alone.
2026-05-07 15:20:25
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an ode to myself :
I’m proud of you for still choosing to be gentle with yourself and trying to calm yourself down in such hard moment 🫂
2026-05-01 23:13:48
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:)Elle😏 :
I usually get stuck zoned out when I’m having a flashback and then I come out of it and feel like I can’t breathe sometimes leads to a panic attack. It’s so horrible to go through x
2026-04-26 01:01:28
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Karly Jennings :
I went through my first panic attack today and it seems like it was much like this… Thank you for sharing this and helping me make sense of it. God bless you.
2026-04-22 23:31:17
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Mirjam :
omg I know exactly how she feels👀🫶
2026-05-13 22:20:01
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Jess🫶🏼 :
U are so brave for posting this I hope ur okay xx
2026-04-27 00:29:47
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laurel 💛 :
i know this all to well. way to power through my friend 💛
2026-04-19 17:06:26
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Patrysia☀️ :
a co to było właśnie bo ja też coś takiego miałam i nie wiem czy ty atak paniki czy co to było
2026-06-06 16:27:05
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Macka1230 :
❤️❤️❤️
2026-05-10 18:38:32
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Elvis :
🥰🥰🥰👑👑👑❤️❤️
2026-05-04 21:23:12
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🪩 :
I can genuinely relate, im so sorry you have to deal with this ❤️
2026-06-02 20:08:22
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AlexiaDee :
❤️Solo chi ci passa può capirlo
2026-05-24 22:32:46
2
Rachel Lauren :
😭anche io soffro così 😭😭😭😭
2026-05-21 21:07:03
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