@sky.chloe1111: Posting for awareness! I never saw people panic like I did growing up, so before learning techniques to stop this they would last 10-20 minutes. My goal is to spread awareness, teach techniques and remind myself it does get better. #panicattackawareness #panicattack #ptsdrecovery #disassociation #MentalHealth

Chloe Sky
Chloe Sky
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Region: US
Sunday 19 April 2026 14:22:45 GMT
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navelliegranquist
ellie :
im having a panic attack right now im really scared, im 13 and idk what to do
2026-06-26 02:53:57
86
laraaa4848
LiraliLARAila🐘💕🪩🍒🪿 :
Make a 911🚫call a TikTok ✅
2026-05-01 16:40:23
259
sugarandco_
BODY ENHANCEMENT PRODUCTS🍑 :
I'm having a panic attack right now, and watching this makes me feel like I'm not alone
2026-08-06 15:42:57
0
myway394
ALEX✨ :
it's awful it feels like your heart is breaking
2026-05-01 01:52:51
113
allysanch3z
allysanch3z :
ugh ive been hyperventilating since as long as i can remember and it started when my dad would punish me and he said if i wouldnt shut up he would keep hitting me and i really just couldn’t stop this still happens too me till this day
2026-07-26 11:22:21
6
its.arbbabe
Alyssa ♡ :
I vividly remember my last panic attack (3 years ago) when I first started dating my boyfriend and he sat with me silently and just held me😭❤️then I started panicking more thinking about what he thought of me but he never said anything about it and just supported me through it and I haven’t had one since and we’re still together
2026-04-19 15:19:04
164
x_mirrebirr
Mirjam :
omg I know exactly how she feels👀🫶
2026-05-13 22:20:01
17
amber_mentalhealth
amber_mentalhealth :
I know you feel. I’m currently trying to calm down from a panic attack. You’re not alone.
2026-05-07 15:20:25
12
calebnostalgiadude777
CalebNostalgiaDude :
Poor girl... I'm so sorry you're having to go through this pain. I also have frequent panic attacks, and they’re not fun. You're an incredibly strong person for pushing through this. I truly hope everything gets better for you. I'm praying for you
2026-05-03 23:01:22
8
ilovemygf1472
:)Elle😏 :
I usually get stuck zoned out when I’m having a flashback and then I come out of it and feel like I can’t breathe sometimes leads to a panic attack. It’s so horrible to go through x
2026-04-26 01:01:28
16
.christianne_
cwilly__96 :
this just happened to me for the first time in front of my kids I had to go to hospital...im so embarrassed🥺
2026-05-15 16:22:07
17
karlyjennings
karlyjennings :
I went through my first panic attack today and it seems like it was much like this… Thank you for sharing this and helping me make sense of it. God bless you.
2026-04-22 23:31:17
20
tkyovvmp
an ode to myself :
I’m proud of you for still choosing to be gentle with yourself and trying to calm yourself down in such hard moment 🫂
2026-05-01 23:13:48
10
koral08543
Koral08543 :
I get panic attacks often in class but I always hold it in and one day I exploted with anger and sadness and suddenly felt ashamed of my self
2026-04-22 01:22:57
72
i_love_billie4
laura💜 :
i feel seen after watching this video
2026-07-04 15:04:53
5
jay.moore010
Jay Moore :
I've been suffering with panic attacks for 29 years
2026-04-26 16:25:29
2
jess.xox0x2
Jess🫶🏼 :
U are so brave for posting this I hope ur okay xx
2026-04-27 00:29:47
54
amelia_44441
Amélia 🧝🏻‍♀️🧚🏻 :
You made me cry, you are incredibly strong. Thank you for existing 🫂
2026-05-04 12:06:51
11
purplehortensia
purplehortensia :
How are you now?
2026-05-02 21:32:39
7
kaciliveshorses1234
Kaci and mj :
I have panic attack on the daily only started having them a yr ago any tips. I’m only 16
2026-05-01 21:13:51
5
depressedbutreading
depressed literature grad :
Thank you so much for sharing! 🫂 Some of my panic attacks look a lot like this and it made me feel so seen. A couple years ago me and my therapist thought I had panic disorder on top of my depression but last year we found out the PA were probably trauma-related actually because we found out I’ve experienced (childhood & medical) trauma 🥺
2026-04-25 22:11:01
6
lies34151
Lies :
I'm so sorry, I have the same 😢. does the tapping work for u? my panic attacks last for hours! 😭... last one was over 4 hours.
2026-04-27 15:01:23
24
laurelbentleey
laurel 💛 :
i know this all to well. way to power through my friend 💛
2026-04-19 17:06:26
9
luna_logan011
Luna y Logan 🌕🐼 :
Why do panic attacks happen? Is it because of fear?🥺🥺
2026-05-03 20:51:45
12
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