Chloe Sky
Region: US
Sunday 19 April 2026 14:22:45 GMT
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An Artsy Aura :
exactly this happened to me at work, and one of my bosses couldn't understand why I was reacting like this, she left me in a room on my own until my breathing balancing out. I felt so embarrassed at the time.
2026-10-05 10:24:19
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ellie :
im having a panic attack right now im really scared, im 13 and idk what to do
2026-06-26 02:53:57
165
Koral08543 :
I get panic attacks often in class but I always hold it in and one day I exploted with anger and sadness and suddenly felt ashamed of my self
2026-04-22 01:22:57
77
💕🪩🍒🪿 :
Make a 911🚫call a TikTok ✅
2026-05-01 16:40:23
326
Alyssa ♡ :
I vividly remember my last panic attack (3 years ago) when I first started dating my boyfriend and he sat with me silently and just held me😭❤️then I started panicking more thinking about what he thought of me but he never said anything about it and just supported me through it and I haven’t had one since and we’re still together
2026-04-19 15:19:04
172
amber_mentalhealth :
I know you feel. I’m currently trying to calm down from a panic attack. You’re not alone.
2026-05-07 15:20:25
19
𝐌𝐚𝐞́𝐥𝐲𝐬 🇵🇹 :
i didn‘t realize that the same thing happened to me and i didn’t know that was a panic attack…
2026-05-02 18:00:31
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💫 Jamie 88✨🕊️ :
it's awful it feels like your heart is breaking
2026-05-01 01:52:51
166
just_alex_8 :
Omg I’ve never seen a panic attack that looked like mine. I thought I was crazy or overreacting. Thank you for sharing this. I feel less alone
2026-08-09 11:10:37
14
karlyjennings :
I went through my first panic attack today and it seems like it was much like this… Thank you for sharing this and helping me make sense of it. God bless you.
2026-04-22 23:31:17
26
Lily 💋 :
How do I tell my parents that I have panic attacks I’m 17 they’ll think I’m dramatic
2026-08-26 21:05:25
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cwilly__96 :
this just happened to me for the first time in front of my kids I had to go to hospital...im so embarrassed🥺
2026-05-15 16:22:07
20
an ode to myself :
I’m proud of you for still choosing to be gentle with yourself and trying to calm yourself down in such hard moment 🫂
2026-05-01 23:13:48
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Mirjam :
omg I know exactly how she feels👀🫶
2026-05-13 22:20:01
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joduseve87 :
um if its that bad... maybe you should go to the hospital. knowing its just a panic attack works for getting over it. its helped me so many times. also maybe invest in a BP cuff and oximeter. its mostly psychological and once u know ur vitals are fine, you will be fine. good luck and im sorry.
2026-06-12 13:14:52
0
Amélia 🧝🏻♀️🧚🏻 :
You made me cry, you are incredibly strong. Thank you for existing 🫂
2026-05-04 12:06:51
15
Amanda Mandy :
I hate when it starts and I can't stop it
2026-06-14 10:50:17
5
Jess :
U are so brave for posting this I hope ur okay xx
2026-04-27 00:29:47
58
ɴᴀᴢɪ 🇦🇫 :
I feel you girl :)
2026-07-16 00:50:48
5
laura💜 :
i feel seen after watching this video
2026-07-04 15:04:53
7
:)Elle😏 :
I usually get stuck zoned out when I’m having a flashback and then I come out of it and feel like I can’t breathe sometimes leads to a panic attack. It’s so horrible to go through x
2026-04-26 01:01:28
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Daniela Castro Rosales :
So proud of you this is really hard to deal with. People that don’t deal with these don’t understand. I have a panic disorder and it would happen every single day until I got medication and good copying skills that helped. Don’t give up, you literally used a lot of skills to ground yourself and it’s so hard to do on your own🫶🏻💗
2026-05-14 05:54:59
5
CalebNostalgiaDude :
Poor girl... I'm so sorry you're having to go through this pain. I also have frequent panic attacks, and they’re not fun. You're an incredibly strong person for pushing through this. I truly hope everything gets better for you. I'm praying for you
2026-05-03 23:01:22
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Luna011🌛💙 :
Why do panic attacks happen? Is it because of fear?🥺🥺
2026-05-03 20:51:45
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kaciraven_oreojim :
I have panic attack on the daily only started having them a yr ago any tips. I’m only 16
2026-05-01 21:13:51
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