alex_saqibbb
Region: PK
Sunday 19 April 2026 15:02:34 GMT
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Engr Waqas :
ma 45 days k 15kg km kere pe diet
2026-04-19 21:14:24
26
وحيد ګل اتمانخيل :
diet sar pa reshtia kamigi, da zama zati experience dy sahar 3 eggs, tea without sugar gharma only salad makham ghwakah ya bal sa daily fast walk 40 mi uts
2026-04-19 15:07:01
106
khan :
os deit kom aw exercise 112 kg wo os 86 dy 100 din osho
2026-04-19 18:36:53
5
MR.HADI :
bilkul kamige kheta but white rice no sugar no salt. no oil .no spicy masalas sahar yo chapati green tea lunch white rice with bowl chicken on piece dinner one chapati with vegetables once a week beef just in 6th months you will see the result
2026-04-19 19:27:39
11
Bilal Hussain :
taso ghalat shavy kamegi dear my personal experience but on diet plan not on fasting.
2026-04-19 19:25:26
7
Sabi khan :
I lost 10 kg in one month with out use anything just got sickness
2026-04-19 21:25:30
6
💫❤️🩹DosT❤️🩹💫 :
sir❤️my agg 18 my Hight 5.5 Fiveret game boxing🥇
2026-04-20 04:55:34
8
MALIK :
i lose 9 kg in almost one and half month only coz of diet zero sugar no roti no oil boil eggs with brown bread and black coffee without milk and sugar and i ate mostly fruits at night time thats it its so simple ans easy
2026-04-19 20:31:44
5
SAلMAN KHAن🌼 :
31 kg waghit lose in 5 month 😳
2026-04-19 16:26:52
20
PROFESSOR @KHAN :
the only possible when you follow high protein diet and only take green tea.
2026-04-20 17:40:59
10
shizukhan420 :
upki bat 100% sahi he bro me ne b kuch ase hi weight loss kiya ta pir kiya ta k mri skeen b hrab hv or mujy o bimri b lg English me tu name nh ata mgr Urdu me os bimri ko hadyio ka terha pan khty he o b lg gai. 73.14 ti
2026-04-20 01:29:23
10
Mubeen Khan :
A calorie deficit diet for the long term at least 5 to 6 months can reduce weight by diet.
2026-04-19 17:41:47
5
THE CURSED :
sanga na da possible ma pa 53 wrazo ki 21 kilo kam ko
2026-04-19 20:25:17
7
🖤⃝🦋Itty Bitty🖤⃝🦋 :
da os dr hom de hrsa de domra motivation sahi na v khalak ma ghlat guide kwa
2026-04-19 19:36:41
6
Its Musa :
6 kg lose in one month walk and diet in dubai
2026-04-20 04:27:57
1
Umar Sher :
Are you a bio teacher
2026-04-19 16:51:33
6
🇵🇰 Y O U 🦋 N A S 🇶🇦 :
ma hom ALkHAMDULILLAH khpl weight loss kry dy 17kg Sirf pa 21days k 🙂
2026-04-20 08:27:26
1
Raima khan :
right 👍
2026-04-20 03:27:42
10
👑QAZI/ یو نس👑 :
Sir please second part 💕
2026-04-19 16:46:58
6
sanaullah kakakhel :
sir g inshallah next 29may ko wi8 check kwm baa bya sms kawm detaa lekn Kafi fark raghliii sir g
2026-05-14 16:54:16
1
altaf khan :
Salam rora zama 80 kg weight de za Sahar 1 roti aur lunch ke Kuch nahi aur makham ki za 1 dudayi 1 ghanta exercise khane se pehle aur 2 ghante walk khane ke bad
2026-05-10 17:54:41
0
pattaniii Queen :
hn same yahi problem Mera howaa h ab kiaa kiaa jayee
2026-05-29 04:21:47
1
🏴☠️ دِیان خان🏴☠️ :
Sir g zama hight 5.7 de aw age 17 weight 63
2026-05-05 06:37:34
4
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