@sjo.herben: Full unedited leg day session: 2 Times 6-12 Unilateral Seated Hamstring Curl (59Kg x 6) 2 Times 6-12 Unilateral Leg Extension (66Kg x 7) 1 Time 6-12 Adductor Machine (104Kg x 10) 1 Time 6-12 Abductor Machine (100Kg x 7) 1 Time 6-12 Unilateral Leg Press (97Kg x 7) 2 Times 6-12 Leg Press Calf Raise (165Kg x 8) 1 Time 6-12 Glute Raise Machine (120Kg x 9) No abductors today bc i still have a hole in my ass from surgery #gym #GymTok #bodybuilding #gymmotivation #Fitness

Sjo

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Region: NL

Sunday 19 April 2026 15:34:27 GMT

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Comments

Filfjonkan :

dont overstretch your knees like that

2026-05-01 15:55:39

omar :

why no deadlifts?

2026-04-20 11:22:37

MxBioPeptides :

Tering wat een kwaliteit bro

2026-04-19 15:39:14

logan :

Keep these videos up g

2026-04-19 15:45:41

Clairvoyant :

😂😂 c'est une perf ça? avec tout ce qui est prit 🤣🤣

2026-04-24 12:13:57

Verkaasde allochtoon :

De goat 🐐

2026-04-19 15:53:17

jessy :

wat is je favo chest press in de basicfit

2026-04-19 17:05:36

Lian 🇧🇪 :

W

2026-04-19 16:23:21

hahwhhwhzggwywyhss :

Was literally waiting for that dude in the background to pop up on one of your vids, always saw him when I used to train there no matter when I went

2026-04-20 20:36:33

To see more videos from user @sjo.herben, please go to the Tikwm homepage.

Sjo