@ghina.cooks: Do you want to feel full, energized, and well-nourished? The secret isn’t by restricting your food intake... it’s by building a balanced plate! 🍽️ How to build a healthy plate 🥗 ½ of the plate should consist of vegetables: Either Salad or cooked vegetables; they provide with fiber, vitamins, minerals, and help you feel full with fewer calories. ¼ of the plate should consist of a protein source: Chicken, meat, fish, eggs, or legumes. Proteins support your muscle health and keep you satisfied longer. The other ¼ of your plate should consist of carbohydrates: Rice, potatoes, bread, or pasta. These provide your body with the energy it needs; enjoy them in balanced portions. Add healthy fats: Hummus with tahini, olive oil, avocado, or nuts; small amounts provide essential nutrients. Simple rule: choose variety, keep balance, and avoid unnecessary restriction. # Ghina.Cooks | Licensed Dietitian 📍Catering & Plat du Jour | Beirut & All over #Lebanon 📲 WhatsApp 03 966 766 #DietitianApproved #Balancedplate #nutritiontips

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Sunday 19 April 2026 15:38:40 GMT