@its.drja: movement → stillness → release 🤍 FOLLOW FOR MORE. #nervoussystem #selfregulation #anxietyrelief #mentalhealthtools #therapytok

Dr. Ja
Dr. Ja
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Region: US
Sunday 19 April 2026 15:48:39 GMT
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datskinnyfatman
SkinnyFatMan :
At this point I need all the tricks and help I can get!! My anxiety can be extreme sometimes! Thanks cuz!
2026-05-17 19:01:05
4
its.drja
Dr. Ja :
your body releases more when it’s allowed to move first 👀
2026-04-19 15:51:47
3
kristenb_hive
Kristen B :
Definitely works
2026-04-21 14:47:37
3
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