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@c.gomaa: ازاي تزود قوتك بأبسط طريقه؟؟ ازاي تمرن عضلات الصوابع والريست؟؟ -INTRINSIC FINGER MUSCLE- اهتمامك بلعضلات دي هتعود عليك بفوايد كتير جدا أنا مدامت هش كلهم اكيد بس ابسط حاجه انه هيخليك تبقا متحكم في اي تمرين بتلعبه بقبضه أيدك .. غير انها ليها علاقه صريحه بلmuscle signal او الإشارات العصبيه فيه حاجه اسمها ال Neural Irradiation لما بتمسك حاجه بأيدك وتشد إيدك جامد الإشارات العصبيه بتنتشر في الجسم بلكامل دا كله هيزود من كوالتي المجاميع بتاعتك…. #GymTok #gymrat #gym #جيم #gymmotivation

M7MD GOMAA /جُــمــعــه
M7MD GOMAA /جُــمــعــه
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Region: EG
Sunday 19 April 2026 16:30:36 GMT
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Comments

elosta_zoz
زياد زوبرانو :
يوجع الغضروف ثلاثي الابعاد ف المعصم
2026-04-19 18:05:29
3
kimo0274
Kareem🧸🖤 :
ياولي النعم اي الحلاوه دي
2026-04-19 20:01:45
0
nkap9
𝐾𝑒𝑣𝑖𝑛.𝑎𝑠ℎ𝑟𝑎𝑓 :
لو بعمل ديد هانج بس كفايه ؟
2026-04-19 17:48:52
0
omarmaher226
O🦍AR :
بقولك يكبير انا المعصم عندي بقاله شهر واجعني كشفت وكل يوم بدهنه وبرضه مفيش زي ماهو بتمرن عادي بس لو عملت حركه ناحيه الحته الي وجعاني مبعرفش العب
2026-04-19 19:11:38
0
ahmedreda024
Ahmed Reda :
وجع الكتف الشمال خصوصا الجانبي ايه دنيته
2026-04-20 01:33:32
0
moaz_024
🐺 ﮼معاذ :
الي مفيش زيوو🥰❤️
2026-04-19 18:34:21
0
moaaz_mohamed71
معاذ :
يعني هكسر وزن في البينش بريس اخيرا؟
2026-04-19 16:59:04
1
hassan.m.fathy
Hassan :
جميل ♥️
2026-04-19 16:42:34
0
mohamed.amr8937
Mohamed amr :
ما شاء الله
2026-04-19 16:51:01
0
algokar3
Elhkmdar :
عالمي
2026-04-19 16:40:53
0
mohamed.essam7298
مــُحــَمــَّد :
الهاند جريب تفيد صح ؟
2026-04-22 15:14:01
1
hhcxgjnvxguk765
ياسو ❤️‍🩹 :
فنان يبني والله عالمي❤️❤️
2026-04-19 16:37:59
0
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