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@life.is.short.100: #๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค #แแ แป_แฒแญแถแญ๐ช๐ท๐ช๐ทโ๐ฟ๐ช๐ท๐ฟ๐ฟ๐ฟ #vairalvideo #แแ แญโปแฅแป๐แแ แญโปแฅแปโค๐ฅ๐
๐ผ๐๐ฎ๐๐จ๐
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Region: GB
Sunday 19 April 2026 16:39:28 GMT
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๐๐๐ฎ๐ธ๐ฎ๐ง๐ข๐ญ๐๐ ๐๐ซ7๐๐ :
๐๐ฒ๐ฒ ๐ก๐๐๐ ๐๐ฌ๐ค๐ข ๐๐ฒ๐ญ๐ค๐๐ฌ๐ค๐ฌ๐๐ง๐ ๐ญ๐ญ๐ญ
2026-04-20 23:46:58
3
แฌแตแฒ :
habibi good job ๐
2026-05-05 17:54:10
0
Reeta Reena :
แฃแแชแแแจแญ๐ฅฐ๐ฅฐ๐ฅฐ๐ฅฐ
2026-04-22 08:53:05
0
mmmm :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-06-18 05:51:51
0
แฉแ แตแแจแช แฃแแแแญโ๏ธ :
๐ฅบ๐ฅบ๐ฅบ
2026-04-20 06:31:26
0
Lil Nati ๐จ๐ญ :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-05-11 19:08:41
0
๐๐ณแตแตสณ๐ข๐ง๐จยฎ~.๐ฅทโ๏ธ... :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-05-10 22:03:37
0
๐ญ :
๐ฅน๐ถ๐ฅ
2026-05-07 23:04:00
0
ยช๐๐ แด.แด โฉ :
๐ฅบ๐ถ
2026-05-05 08:07:38
0
แฐแตแ แฅแฉ แตแแแญ ๐๐๐ :
๐๐๐๐๐๐
2026-05-05 07:13:49
0
Hadani Aregawi :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-05-03 07:19:21
0
Lij zoya :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-04-25 19:52:50
0
21 :
๐๐๐๐
2026-04-24 13:57:00
0
titi ๐๐ :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-04-24 09:57:58
0
sire ๐๐๐๐๐๐๐ ๐๐คด๐คด๐คด๐ :
๐๐๐
2026-04-23 11:05:54
0
Desalegn Gereziher :
โค๏ธโค๏ธโค๏ธ
2026-04-23 07:56:46
0
แแแฃแญ แแแแซ แแแแญ :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-04-22 21:18:14
0
แจแซแ แแฒ แณแบแณ :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-04-22 21:10:53
0
๐ฅบ๐ :
๐ฅฐ๐ฅฐ
2026-04-22 13:13:06
0
แแฒ gash :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-04-22 12:40:59
0
แฐแ แญแฒ แแแฃแญ๐ฆ::๐ฉโโค๏ธโ๐จ๐๐๐ซ :
๐ฅบ๐ฅบ๐ฅบ
2026-04-22 10:19:23
0
แฃแฐแญ แแแแญ :
โค๏ธโค๏ธโค๏ธ
2026-04-22 04:03:09
0
Saleh Ibrahim :
โค๏ธโค๏ธโค๏ธ
2026-04-22 03:44:01
0
Saleh Ibrahim :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-04-22 03:43:56
0
แฐแฐแ แฝแฃแ :
โค๏ธโค๏ธโค๏ธ
2026-04-19 18:07:26
0
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"๐ซ๐๐-๐-๐จ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐, ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐ด๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐..." ๐๐ป๐ฅบ๐ค. . . . . #arbaeen #karbala #yahussain #fyp #mirhassanmir
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A quick, nutritious, Mediterranean-inspired one-pan dish combining ground beef, quinoa, and colorful vegetables, seasoned with turmeric and lemon for anti-inflammatory benefits. Ingredients: - 1 cup quinoa, rinsed - 1 lb lean ground beef (90% lean or higher) - 2 cups fresh spinach, chopped - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 3 cloves garlic, minced - 1 tablespoon olive oil (extra virgin) - Juice of 1 lemon - 1/2 cup feta cheese, crumbled (preferably reduced sodium) - 1 teaspoon dried oregano - 1/2 teaspoon turmeric (anti-inflammatory) - Salt and pepper to taste (limit salt) - Optional: fresh basil for garnish Instructions: 1. Cook quinoa according to package instructions. Set aside. 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sautรฉ for 30 seconds. 3. Add ground beef, oregano, turmeric, salt, and pepper; cook until browned and cooked through, about 5-7 minutes. 4. Stir in diced bell pepper and cook for another 2 minutes. 5. Add cooked quinoa, cherry tomatoes, spinach, and lemon juice to the skillet. Mix well and cook until spinach is wilted, about 2 minutes. 6. Sprinkle feta cheese on top and cook for 1 minute until slightly melted. 7. Serve warm, garnished with fresh basil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
ะฟะพะถะฐะปัะนััะฐ, ะฝะต ะฝะฐะดะพ ะทะฐะดะฐะฒะฐัั ะฒะพะฟัะพัั ะณะดะต ัะพั ะฒะธะดะพั #ะฑะตัะบะพะฝะตัะฝะพะตะปะตัะพ #ะฑะตัะบะพะฝะตัะฝะพะปะตัะพ #ะปะตะฝะฐ #ะะตะฝะฐ #ะปะตะฝะฐะธะทะฑะป #ะปะตะฝะฐะธะทะฑะป
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