@ollierhoda: Stop Training Biceps And Back On The Same Day…❌

Ollie Rhoda | Online Coach
Ollie Rhoda | Online Coach
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Region: AE
Sunday 19 April 2026 16:57:34 GMT
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vanta699
Vanta :
Seriously doesnt make a difference, ive been doing back bicep my whole life and it hasnt been an issue
2026-04-22 16:01:04
2
00_grav
Grav ✦ :
You could Just do flies for chest, Keenan flaps an Kelsos for back but it really doesn’t matter
2026-05-20 11:27:39
0
sandile.ka.ndaba
Sandile Eugene Ndabakomkhulu :
i train chest and triceps on Tuesdays
2026-06-10 19:23:49
0
1andonly974
1andonly974 :
What the best split to do without doing legs and 1 day cardio 5 day a week
2026-04-21 23:38:36
0
dabbedasamf
user9184369783802 :
L advice
2026-04-19 17:02:21
0
gymbro20111
Mohammed :
💪💪💪
2026-04-19 17:02:25
0
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