@maddielaingfit: What helped me to grow my glutes - 1) progressive overload; increasing the weight and/or reps helps your glutes become stronger, adapt and grow 2) rest and recovery; allows your glutes to repair after training and adapt 3) train hard (to failure); putting in maximum effort creates a stimulus needed for muscle growth 4) hit your protein goal; protein helps to supply the building blocks for muscle growth 5) take creatine (daily); helps to improve performance leading to more muscle growth 6) be consistent: showing up regularly means you maintain strength and progress overtime @DFYNE dc MADDIE 🫶🏼 @ehplabsuk dc MADDIELAING for protein & creatine 🫶🏼 #girlythings #gymroutine #gymmotivation #GymTok #fyp

Katie Harper :

UNREAL

Rick | ONLINE COACH :

Yes yes yes repeat repeat

hayleydenham_fit :

You’re incredible

中島 :

HAN 🫶🏼 :

Love this!!

Summer☁️ :

Wow

Gemma Lacey | Fitness💪🏼 :

Yesss👏🏼👏🏼

jasminewhitakerfit :

Love 😍😍😍

Fit with Lara :

Damn girl! Body tea 🥰

Juan Bustamante :

🥰🥰🥰

Lucy |Structured programs :

😍😍😍

velorasportswear :

That kind of grind doesn’t go unnoticed,We 💪might need to talk sometime