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@sentosegarra: ¡Controla tu azúcar en sangre con estos 5 trucos sencillos! 💪 ¿Sabías que el orden en que comes, un poco de vinagre o simplemente caminar 10 minutos pueden hacer una gran diferencia? Descubre cómo frenar los picos de glucosa sin dietas extremas. 😉 ¿Cuál de estos vas a probar hoy? ¡Cuéntame en comentarios! 👇 #Salud #AzúcarEnSangre #Bienestar #SentoSegarra

Sento Farmacéutico
Sento Farmacéutico
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Region: ES
Sunday 19 April 2026 19:00:00 GMT
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Comments

mimisita2007
mimisita-2005 :
gracias por los consejos
2026-05-06 09:13:06
0
evaserrano08
evaserrano08 :
gracias 🥰
2026-04-20 21:25:47
1
celedoniohernand20
extosiconan :
sentó me llenas de babas 😃😃
2026-05-06 18:01:23
0
nievescogar
Nieves :
Y para el colesterol, que se podría comer para no tener qué tomar pastillas ?
2026-04-21 13:33:35
0
miriantroncoso1
cristobalito :
Dr mover sóleo después de comer. sirve? gracias 🫂
2026-04-28 23:31:47
0
mariajo_mariajo_
mariajo_mariajo_ :
Y si no te gusta la verdura ? Solo en crema o ensalada. Gracias
2026-04-20 17:01:03
0
davidgarcia1971
DGB =SUPER 🤘 :
y sirve para diabéticos tipo 1 gracias 🫂
2026-04-19 19:19:25
0
ruthangelicap
A.P Nevit :
👏👏👏
2026-04-20 20:45:56
0
anele3jipc
Elena C. :
👏👏
2026-04-19 22:45:44
0
amalia.pizzino
Amalia Pizzino :
❤️
2026-04-21 01:06:45
0
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A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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