pendulumloverr
Region: GB
Sunday 19 April 2026 18:09:54 GMT
13892
626
19
20
Music
Download
Comments
smallguydanipang :
why can't you do the same controlled reps but with straps instead of hook grip?
2026-04-19 20:34:01
2
justchalifts :
I feel like both can work I mean the first one is just a lot more spinal extension so expect a lot of erectors and the second one is obv a lot better for hammies/glutes
2026-07-05 23:02:47
0
Danny ♱ :
I did the exact same thing dropped the ego and lowerd the weight with 10kgs on my sldls. I matched reps but the quality of reps was so much better and my hamstrings are still sore.
2026-04-19 19:22:08
4
không ý kiến khỏi có biến :
is that 20lbs per plate or 20kg per plate?
2026-06-11 10:58:53
0
Chadley :
I like the intentional spine rounding and not locking out sldl form over bolth of these tho tnf form mags imo ✌
2026-05-13 02:59:52
0
olek :
perfect technique my eyes are blessed
2026-04-19 19:36:41
0
maf :
what gym is this?
2026-04-20 09:05:53
1
Zac :
Is this achievable with one pill of dream sleep?
2026-04-19 21:27:24
0
To see more videos from user @pendulumloverr, please go to the Tikwm
homepage.
