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@bufffbeef: Ingredients: 1kg Chicken Thighs 400g basmati rice 2 onions 1 - 1 ½ tsp lazy garlic 1 red pepper Mushrooms 400g chopped tomatoes 400g coconut milk Spices: 2 tsp curry powder or garam masala 1 tsp turmeric 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground ginger ½–1 tsp chili powder (adjust for heat) Salt Black pepper #gym #mealprep #FoodTok #mealprepideas #GymTok
Jake
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Region: GB
Sunday 19 April 2026 18:21:03 GMT
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Comments
Vickey Bahadur Tamu :
So per box it would be 800kcal and 60g protein?
2026-05-09 15:02:18
1
nelliecatuk :
💪💪💪
2026-04-19 18:54:47
1
To see more videos from user @bufffbeef, please go to the Tikwm homepage.
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