@moveu: Your disc is like a jelly donut. When you bend, lift, or squat with a natural curve in your back, you maintain equal pressure on your discs. But when you live in chronic spinal flexion, you compress the front of the disc. This forces the "jelly" to bulge out the back, where it can strike the sciatic nerve and send a zinger down your leg. The fix? 1. Master a neutral spine to maintain equal pressure. 2. Strengthen your body in the opposite direction of your misalignment. 3. Take ownership of every movement. You can heal, but you have to put in the work. DM us the word ‘DISC’ and we’ll send you the link to our brand new Disc Bulge, Herniation, and Sciatica program, so you can start fixing yo sh!t. #moveu #discbulge #sciatica