@ae.2_r: الحضات غضب اللاعبين في كرة القدم 🦅⁉️. #الدون #fyp #الدون_🇵🇹🔥cr7 #ريال_مدريد_عشق_لا_ينتهي #كره_القدم_قصه_عشق_لاينتهي🤩

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Sunday 19 April 2026 19:24:55 GMT
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آبّـــــــ𝑶 تُـــــــياcr7o𝒈 :
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What supps should every woman in #perimenopause consider taking? 🤔 (These are great to be used with or without hormone therapy. 🤌🏻) ☑️ Pregnenolone: This is a precursor hormone that will help support & bolster your body’s natural hormone production (DHEA, progesterone, testostēronē, & estrogen). Safe to take with or without HRT!  ☑️ Vitamin D3 + K2: Vitamin D is absolutely essential for hormone synthesis. Also incredible for mood, brain health, bone health, and overall hormone support.  ☑️ Iron: If your ferritin or iron is low, I would highly recommend supplementing with iron. We recommend ferrous bisglycinate paired with vitamin C. Also great for thyroid support! ☑️ Magnesium Glycinate: Incredible for sleep, anxiety, digestion, cognitive function, and nervous system support!  ☑️ Bonus: L-theanine: If you are struggling with insomnia, anxiety, anxiety related symptoms, or elevated cortisol, I would definitely recommend adding L-theanine to your daily routine. 🙏🏼 As a general rule of thumb, supplements are great for managing mild symptoms, but if you are taking multiple supplements a day and still aren’t getting full relief, this might be your sign that it’s time to explore hormone therapy to help get your body back on track! 🥹🫶🏻 🩺📲 If you’re in the US & you’re curious about exploring hormone therapy for perimenopause or menopause symptom management, go to the 🔗 in my bio to book a free 30-minute call with my team to learn how to get started. 🤗 #hormonehealth #hormonalimbalance #womenover30 #womenover40
What supps should every woman in #perimenopause consider taking? 🤔 (These are great to be used with or without hormone therapy. 🤌🏻) ☑️ Pregnenolone: This is a precursor hormone that will help support & bolster your body’s natural hormone production (DHEA, progesterone, testostēronē, & estrogen). Safe to take with or without HRT! ☑️ Vitamin D3 + K2: Vitamin D is absolutely essential for hormone synthesis. Also incredible for mood, brain health, bone health, and overall hormone support. ☑️ Iron: If your ferritin or iron is low, I would highly recommend supplementing with iron. We recommend ferrous bisglycinate paired with vitamin C. Also great for thyroid support! ☑️ Magnesium Glycinate: Incredible for sleep, anxiety, digestion, cognitive function, and nervous system support! ☑️ Bonus: L-theanine: If you are struggling with insomnia, anxiety, anxiety related symptoms, or elevated cortisol, I would definitely recommend adding L-theanine to your daily routine. 🙏🏼 As a general rule of thumb, supplements are great for managing mild symptoms, but if you are taking multiple supplements a day and still aren’t getting full relief, this might be your sign that it’s time to explore hormone therapy to help get your body back on track! 🥹🫶🏻 🩺📲 If you’re in the US & you’re curious about exploring hormone therapy for perimenopause or menopause symptom management, go to the 🔗 in my bio to book a free 30-minute call with my team to learn how to get started. 🤗 #hormonehealth #hormonalimbalance #womenover30 #womenover40

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