@clive_edwin: Repeating Plyometrics across the week will greatly add to your overall leg strength,speed,elasticity and peak power. Plyometric training is a type of physical conditioning that emphasises the stretch-shortening cycle and typically involves both open and closed kinetic chain exercises, such as jumping or medicine ball throws. Plyometric training improves power through increased neural drive, changes in muscle coordination, changes in the muscle tendon complex, and changes in muscle size and architecture. If you row it can be helpful to incorporate with your strength training. #rowing #plyometrics #faster #strength #repeat

Clive

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Sunday 19 April 2026 19:38:49 GMT