@doctorbowl: RECIPE BELOW👇🏽 If you’re looking to upgrade your wraps then you NEED to make this easy healthy lentil wrap! Just 2 ingredients SO easy SO TASTY! Enjoy! DB x INGREDIENTS Makes 3 wraps ▪️80g red lentils ▪️1 tbsp chia seeds ▪️240ml water ▪️Seasoning of your choice: salt, cumin, minced garlic Optional: 1 egg METHOD ▪️In a bowl mix together the lentils, chia seeds and water. Let it rest for at least 3 hours (best overnight) before blending. ▪️Add some oil to a frying pan over medium heat ▪️Pour about 1/3 cup of the batter into the pan and spread evenly. ▪️Cook until the edges lift off the pan, about 3-4 minutes. Flip and cook for another 1-2 minutes. #healthyrecipes #Recipe

DoctorBowl EasyHealthy Recipes
DoctorBowl EasyHealthy Recipes
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Region: GB
Sunday 19 April 2026 19:39:18 GMT
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user2313588688886
user2313588688886 :
Calories: ~340 kcal • Protein: ~22g • Carbs: ~53g • Fat: ~5g This look about right for this?
2026-04-22 15:43:47
4
anuj__ghimire
Anuj Ghimire :
Do chia seed add anything in terms of taste? The fiber is there but does it make it crunchy or better tasting or something?
2026-04-20 16:39:25
1
vph843
JS843 :
No ones doing all that.
2026-04-20 00:16:39
19
saramaenot
Sara Reza :
Are the lentils cooked first?
2026-04-20 05:06:41
3
sucelih
sucelih :
Red cabbage pickle
2026-07-06 01:34:35
0
lynnkgp
LynnK-GP :
I've been eating these all week. soooo delicious
2026-05-22 00:04:26
2
_tktbech
_tktbech :
Can you share how to make that pink thing? Are these beetroots? Red cabbage? 🙏
2026-05-01 13:16:31
1
hello_from_toronto
hello_from_toronto :
I tried the oats and chia with just handful lentils wrap, it turned out fluffy and is so filling with guacamole and scrambled eggs
2026-06-16 19:45:02
3
dianabanaan
DianaBanana :
add some dried oregano .. yumm☺️
2026-04-21 19:24:17
4
lunav2003
lunav2003 :
How long Can you keep it in the fridge? :)
2026-05-01 18:43:06
0
susan.watson91
Susan Watson :
As anyone tried the omelette
2026-04-26 09:33:33
0
sickguy69jack
Jack Morritt :
Can you roll them up?
2026-04-23 18:13:42
0
stellieos
user1742581014740 :
Amazing idea 🤩
2026-04-20 14:53:53
2
user6651136158701
latte :
Thank you for that healthy recipe!
2026-04-25 19:35:25
0
nataliewinters1
Natalie Winters :
Any idea on what the calories are
2026-04-21 19:34:16
1
lilipingdraws
✨Pessoinha✨ :
what did you use for filling?
2026-04-19 20:25:44
0
sunni1518
sunni1518 :
how well do they stay together?
2026-04-20 21:42:49
0
restorationface
restorationface :
delicious 😋😋😋
2026-04-19 20:34:35
1
vibrantxol
Avatar Zen :
I counted 3 ingredients
2026-08-06 06:52:57
0
fred.mcbrid
Kurt Donald Cobain :
@Liam
2026-04-22 21:33:56
0
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