Day 1 Legs glutes
Hip thrust 6x3
Squats 12x3
Lunges 12x3
Rdl 12x3
Kickbacks 10x2
Bulgarian 9 counts only (each legs)
Day2 rest
Day3
Back&biceps
day 4 rest
Day5
Abs+core+cardio
Plank 50seconds
Leg raises 10x3
Russian twist 12x3
pag sinisipag nagdadagdag pa ako using kettlebell
Day 6 fullbody
2026-04-21 15:12:13
11
𝓀𝓎𝓃𝒶 :
Drop workout routine ate
2026-04-20 07:00:50
3
secondaccoficah :
workout routine?
2026-04-21 12:21:17
2
Marybel Tonelete :
Ate anong size for beginners po?
2026-04-30 11:39:37
3
quein2x peruelo :
Done check out po
2026-04-20 00:33:11
1
Alex nava :
💖💖💖
2026-05-23 14:41:07
1
Siyara Miguel DeLos Santos :
💪🤩
2026-06-16 06:25:03
0
anastasha14 :
😁😁😁
2026-07-21 01:43:47
0
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