@sillz: Is this diet healthy?? #health #nutrition #whatieatinaday

Ahmad :

Brother him eating 440 g of protein is just not necessary 😭😭

mm :

This diet doesn’t need a lot of work he could add 2 kiwis and that’s it

adolf_hitmarker :

He said that was his meal of the night not counting the day

sirsnagz :

2lbs of beef over 2000??? Ig it depends on lean/ fat ratio but I think that’s over shooting quite a bit

dhanushkaahangama :

reeeeealllly need some fiber in there

Question_Mark :

Hello sillz my glorious king when is kiwi app coming to the uk?

DING DING DONG :

People who believe cals

Lucynite :

His micros look fine - you just need to stop being so RDIpilled. He could maybe do with a bit more vitamin A but the rest looks fine. His minerals are excellent - if he drinks any mineral water he's getting good calcium, and manganese is pretty insignificant and only really needed as an antioxidant

𝐄𝐯𝐞𝐫𝐲𝐜 :

Thoughts on drinking raw milk? Hope you respond

GUPPPY🫧🫧🐠 :

Gotta add a little bit of fiber in there

quesoking_ :

Might I suggest some berries….perhaps a…kiwi

_.ccjjza._ :

body weight doesn’t entirely determine caloric maintenance, muscle mass uses a lot of energy, not fat so his maintenance isn’t that high

mikolaj :

bro when is kiwi gonna be available in europe?

Rach Watkins :

He’s working hard by intermittent fasting during the day.. he’s trying. Just needs education.

Pornelius Hubert :

sillz can you rate the sams club acai bowls? i saw your video on acai bowls from a while back and these are pretty good but what are their micros? im very curious

BigL :

The comments go to show how little people understand about losing weight & nutrition. It's infuriating.

McKyle :

The protein isn’t low because you base it off your lean mass not your actual weight

Gabriël Jibril :

GinaLivesInTexas :

It infuriates me that anyone would roast him. He’s trying to improve himself and become healthier! Encourage him, don’t roast him! And so what if his nutrients aren’t perfect right now? He’s a beginner. I’m sure he’s gonna learn more as time goes on and continue to improve his diet. I hope he sees your video and take some of the suggestions. 🫶

SpinNexus :

he said this is my only meal this evening, not the whole day

steven glansberg :

You actually just need 15 almonds a day

mhmKilian :

holy early🙏🏻

Nico :

Hey do you know what is the maintenance of a 80kg men so I can know how much calorie I need to eat to lose weight

Might :

You don't need exactly 1g protien/lb body weight, the amount he's eating is more than enough even if he was muscle training