@alejandromatias674: If you want healthier shoulders, try this simple routine Start with goalpost rotations. Internally and externally rotate to wake up your rotator cuff and prep the joint Place your hands behind your head and open and close your elbows. This will get your mid back moving and take pressure off your shoulders Reach overhead as high as you can. This helps maintain scapular mobility and keeps your shoulders moving freely Now grab a band 10 band pull aparts 10 shoulder abductions 10 face pulls 10 lat stretches 10 bicep curls 10 chest press You just trained mobility, stability, and endurance in one quick sequence The band pull apart is key here. It strengthens the rotator cuff and improves scapular control before pressing Wrap a loop band around your wrists, pull it apart with control, and slowly raise your arms overhead Move slow, pause through each part, and own the position

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Sunday 19 April 2026 20:30:53 GMT