bayleeflows
Region: US
Sunday 19 April 2026 21:31:09 GMT
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rhinocerocious :
ur doing so great💜✨ one thing that really helped me with my chaturanga form was putting my knees down before lowering down bc it helped focus on building arm strength/form before i was able to support my whole body weight in a plank/chaturanga!!
2026-04-21 13:06:32
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Claudia Debeer :
Hi darling 🌞 yoga instructor here! I know people are mentioning your elbows but that will come with time. What I would love to offer as a tip is to keep your pelvis tucked under when lowering. That core activation is actually the most helpful more than the elbows (bc a push up has variety). Think pubic bone to your ribs. 🫶 you can also keep that activated all the way to DD as it helps protect the lower back in updog so there's less strain 🤸♀️🤍
2026-05-18 03:31:36
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Annie :
I am NOT a yoga teacher, but personally I keep my elbows close to my ribcage. It helps with arm balances, like crow pose.
2026-04-19 22:20:00
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rachel :
a good exercise to practice keeping your arms close to your body in chatarunga is doing chatarunga push ups but with knees on the ground as if you were doing knees chest chin!
2026-05-03 04:05:39
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tinyvegan :
Nice progress! One thing you should focus on is keeping your palms flat on the floor. You’re doming your palm and putting pressure on just the heel of your hand which is gonna make getting up and down (and keeping your elbows in) harder. You made progress on this by splaying your hands more in the second clip, just keep practicing!
2026-04-19 23:09:02
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ashton 🏳️🌈🏳️⚧️🥄 :
thank you for posting this because i’m a baby bird at yoga and get overwhelmed seeing everyone do it so flawlessly and i feel like i would never be able to achieve anything close to that within a reasonable timeframe but your progress has reassured me
2026-06-19 02:04:04
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Pheebs :
Hi! On your chaturanga, while in a plank, shift forward so your shoulders are in front of your hands, then lower down! That shift forward allows you to get a 90° angle on your low plank! Also keeping your elbows closer to your body will help :) hope you’re loving your yoga journey!!
2026-04-19 23:14:53
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𝑀𝒾𝒸𝒽𝑒𝓁𝓁𝑒’𝓈 𝒟𝒾𝒶𝓇𝓎 :
How did you get started? What videos would you recommend? How often and how long did you dedicated to yoga?
2026-06-15 20:39:55
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Jaz🦋 :
This is beautiful progress!! Well done💕💕 remember to engage your core to ensure you don’t lean into lower back injury in your cobra/upward dog Asana’s, it hurts! Speaking from experience 😳 this is incredible. Xx
2026-05-22 09:35:35
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Lauren :
Thats really good, keep a bend in the knees during down dog. Goal is to lengthen your spine not get your heals to the ground, shoot your sitting bones to the sky 😊
2026-04-22 01:42:10
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dana🤘🏼 :
awesome progress!! before you lower, trying shifting forward first. You want to keep your elbows stacked over your wrists :)
2026-04-20 14:34:21
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Lynelle Lai :
keep goingggg 🥰
2026-06-22 07:38:56
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Jayyyyyy :
this is awesome, keep flowing!! ☺️
2026-04-19 21:52:53
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carmela :
beautiful!!! improving in yoga is one of the best feelings ever
2026-04-22 17:48:13
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Ana Jonessy | EMBODY NADI :
Keep going! 🧡
2026-05-11 13:08:18
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mikiibabyy :
progress 🥹
2026-04-20 10:37:40
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Patricia Costa :
Found it so hard not to drop my torso during chaturanga too in the beggining, but it’s so rewarding noticing the changes in my practice also. Nice work, you are doing great 🤍
2026-05-23 02:05:40
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Júlia Borges de Souza :
Love that for you
2026-05-20 16:00:15
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Lynda :
así voy yo ❤️❤️❤️
2026-05-19 02:51:52
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Kami Miranda :
Welcome to the yoga world 💕
2026-05-09 19:27:48
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ᥫ᭡renda :
Cuando bajes a chaturanga recuerda que tienes que llevar el cuerpo levemente mas adelante que como lo haces en el video. No es como un ejercicio de lagartija normal, busca un tutorial para verlo, así es mucho más facil que te salga bien 🩷
2026-07-07 23:42:01
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🪆 :
Wowowowo look at the difference in your shoulder blades!
2026-06-21 01:27:10
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chavi | yogamami ✨ :
Una alumna ejemplar querida, sisisiisi!✨keep that way baby! ✨
2026-05-09 15:50:53
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Rania Farah :
that's great💖 me too i started my journey this April and you are really motivating me✨
2026-05-09 15:05:22
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kelpieruelas22.22 :
muy bonito
2026-05-10 02:32:09
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