@stealth_health_life: Black Bean Quesadillas BIG BATCH Meal Prep, Episode 3 Per Quesadilla: 270 Calories 20g Protein 24g Carbs (19g Fiber) 9g Fat Full recipe below! — Beans: 30g (2 Tbsp) olive oil 10 cloves garlic, finely chopped 1800g (4 cans) black beans 30g (1 packet) taco seasoning 800g (2 jars) red enchilada sauce 10g (1 Tbsp) nutritional yeast 1 bunch cilantro stems, finely chopped Cheese: 360g (1 1/2 cups) cottage cheese 200g (2 cups) fat free mozzarella, shredded 200g (2 cups) extra sharp cheddar, shredded 1 bunch cilantro leaves, finely chopped Tortillas: 20 low carb taco-size tortillas Low-Calorie Chipotle Sauce: 200g (3/4 cup) diced chipotles 200g (3/4 cup) 0% Greek yogurt 20g (1 Tbsp) honey 10g (2 tsp) avocado oil Salt to taste — Instructions - Heat a large pot over medium heat. Add the olive oil and garlic and cook for 1 minute, until fragrant - Add the black beans, taco seasoning, enchilada sauce, nutritional yeast, and chopped cilantro stems. Stir well and bring to a simmer. Cook over medium-low heat for about 30 minutes, stirring occasionally, until thickened - Mash the beans directly in the pot until the mixture is thick and cohesive but still has some texture. Add the cottage cheese, mozzarella, cheddar, and chopped cilantro leaves. Stir until melted and fully combined. Transfer the filling to a large bowl and let cool for 15–20 minutes. - Lay out the tortillas and divide the filling evenly. Spread onto one half of each tortilla, then fold closed. Optionally toast in a skillet or on a griddle until lightly golden on both sides. Let cool completely, then freeze. REHEAT INSTRUCTIONS: Air fry at 375°F for 6–8 minutes from frozen OR Microwave for about 2 1/2 minutes from frozen Enjoy! #stealthhealth #mealprep #bigbatch

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Sunday 19 April 2026 22:03:45 GMT