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@upspiral.life: Turn off negative thoughts in 60 seconds. Not by fighting them. By working with them. Drop into your heart. Name the part. Find it in your body. Acknowledge it. Stay with it. That’s how you disarm anxiety without suppressing it. Follow me and comment “upspiral,” and I’ll send you more about my manifestation program. #anxietyrelief #mentalhealthtools #partwork #mindsetreset #selfregulation

Michael Hunter | Neuroscience
Michael Hunter | Neuroscience
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Region: US
Sunday 19 April 2026 22:27:53 GMT
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Comments

michellereneemedrano
Michelle Renee Medrano :
Thank you 🙏 love this
2026-06-13 03:46:01
0
sueillingworth2
sueillingworth2 :
Upspiral ❤️
2026-06-14 11:08:35
0
somerset_sparky
SomersetSparky🌈🏍🇮🇪 :
definitely worked. upspiral
2026-04-29 07:36:51
1
theresarositano
Tee :
Sounds like IFS strategies.
2026-04-23 13:41:25
0
fi.b239
Fi B2 :
Upspiral
2026-05-06 18:43:10
0
alexamc0823
Alexa :
thank you! also your voice is so soothing
2026-04-23 01:50:20
0
bethsheep63
Bethsheep :
Up spiral
2026-04-20 17:19:04
0
pylondecree
Pylon Decree :
this is a good one ✌
2026-04-21 21:56:23
0
keepitrealfolks
keepitrealfolks :
You said squirrel and my dog started looking around
2026-04-20 18:30:23
0
bensakxf4fp
Ben :
Love it 😍 🙏🙏
2026-04-20 12:50:36
0
cookie.monster249
cookiemonster0510 :
Upspiral
2026-04-22 00:36:39
0
michellereneemedrano
Michelle Renee Medrano :
Up spiral
2026-06-13 03:46:58
0
kevinwatkins156
kevinwatkins156 :
Upspiral 💜
2026-04-23 13:07:11
0
feliciacalabrese05
feliciacalabrese05 :
Up spiral
2026-04-20 09:32:57
0
shannon.chilano
Shannon Chilano :
Up spiral
2026-04-22 18:11:21
0
smb6005
smb6005 :
up spiral
2026-06-03 07:30:03
0
charleneloowhatle
charleneloowhatle :
Upspiral
2026-04-21 06:02:24
0
nadine.gausden
Nadine Gausden :
upspiral
2026-04-22 04:23:48
0
rachelroman6
Rachel Roman :
Love you
2026-08-10 13:36:39
0
usermichelles4
Michelle :
upspiral
2026-04-20 12:08:26
0
ohld.ing.glish.bool.dawg
Ohld ing-glish Bool-dawg :
😁😁😁
2026-04-23 06:30:47
0
www.chariot888.com
Aether :
💜💜💜💜💜💜
2026-04-20 03:11:56
0
standlearning
Stand Learning :
💪😁🥰
2026-04-19 23:11:23
0
litusa7
litusa7 :
💖💖💖
2026-04-26 20:56:36
0
To see more videos from user @upspiral.life, please go to the Tikwm homepage.

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