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@treinadorta: Seu corpo começa pelos pés! 🦶✨ ​Pequenos ajustes na sua rotina podem transformar sua postura e acabar com dores crônicas. Confira esses 5 movimentos essenciais para: ​✅ Corrigir a pisada para dentro (Valgo) ✅ Aliviar pé chato e dores nas costas ✅ Reduzir o desconforto do joanete ✅ Alinhar pernas e joelhos ✅ Ajustar o desvio de pélvis e assimetria ​Qual desses você mais precisa hoje? Comenta aqui embaixo! 👇 ​#saude #postura #exerciciosemcasa #fisioterapia #bemestar

Treinador Thiago Alves
Treinador Thiago Alves
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Region: BR
Sunday 19 April 2026 22:47:02 GMT
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bianchiadvocacia
Bianchi Advocacia :
Quantas repetições?
2026-07-18 13:36:18
0
aimsy15
Aimer Tokyo :
caraca mano isso vai me ajudar muito, eu tenho distonia focal do pe quando eu ando muito ele vira e fica igual uma garra e não consigo controlar o movimento dele
2026-10-27 01:19:24
0
brunofisioterapia
Bruno CM :
Pode ajudar, mas corrigir diretamente jamais.
2026-06-16 17:45:54
0
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