@tatloktmb: #fyp #врек #рекомендации #тамбов #воздух

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Sunday 19 April 2026 22:49:10 GMT

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харкенфан👁️💤 :

она типо:

2026-04-23 20:00:51

387

ло :

2026-04-22 14:24:51

99

футболисты пидоры :

Теперь понятно почему в Москве четвертый день ветрено

2026-05-30 10:26:33

2

просто челл :

2026-04-24 08:17:41

16

ballence :

2026-04-22 06:01:05

13

Банан :

Хорошо

2026-04-29 14:06:24

2

Aizo :

2026-06-05 21:00:58

1

jjdjdjdjd :

2026-04-24 14:49:47

3

mokift1 :

про последнее да

2026-04-24 18:15:42

2

2pizza :

кондер ≠ свежий воздух

2026-04-20 20:21:21

406

EXO :

как вам ?

2026-04-22 19:39:01

3

Аболтус на ф3 :

Сдувает чёт

2026-05-15 08:32:48

7

ТГ Safonov | первый :

витал шарк

2026-06-06 11:17:23

1

Yoru :

Можно фотки возмю?

2026-06-05 23:13:10

0

Aki_Rey :

кондер это вообще не про свежий воздух

2026-04-24 19:28:22

3

👑 :

спасибо что охладил мой телефон

2026-04-22 11:19:14

18

Саша бурмалда :

2026-04-24 19:07:43

1

тгк: vslss💋🫶🏻 :

ахахаххпхпхпхпхпхпхмхмххм

2026-05-06 14:00:13

1

pat1fe1 :

кент

2026-04-25 09:15:01

1

ㅤㅤㅤㅤ🇺🇸 :

2026-04-23 21:57:33

1

Ge¡_LorD :

Я натурал

2026-04-24 17:43:52

1

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JACKED HAMBURGER HELPER 🍔🍝 (Makes 6 Servings: Each Serving is 1/6 of the Pan) Macros (Per Serving): -540 Calories -8g Fat -61g Carbs -56g Protein If you want more recipes like this, check out my recipe cookbook with over 280+ recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 Ingredients: -2 lbs 96/4 Lean Ground Beef (907g raw) -1: 12 oz Bag Egg Noodles (340g dry) -1 Large Onion, Diced (200g) -2 Tbsp Minced Garlic (30g) -32 oz Beef Broth (950mL) -1: 15 oz Can Tomato Sauce (425g) -2 Tbsp Yellow Mustard (30g) -2 Tbsp Brown Sugar Replacement (24g) -2 Cups Frozen Peas (300g) -1 Cup 0% Greek Yogurt (240g) -1 Cup Reduced-Fat Sharp Cheddar Cheese (112g) -1 tsp Garlic Powder -1 tsp Paprika -1 tsp Salt -1/2 tsp Black Pepper Instructions: 1.) Cook beef, onion, and seasonings until browned, then add garlic. 2.) Stir in broth, tomato sauce, mustard, and sweetener; bring to a simmer. 3.) Add noodles and peas, cover, and cook until tender. 4.) Reduce heat, stir in Greek yogurt and cheese until creamy. 5.) Divide into 6 servings and store or serve. Enjoy! #cooking #Recipe #lowcalorie #highprotein #mealprep

JACKED HAMBURGER HELPER 🍔🍝 (Makes 6 Servings: Each Serving is 1/6 of the Pan) Macros (Per Serving): -540 Calories -8g Fat -61g Carbs -56g Protein If you want more recipes like this, check out my recipe cookbook with over 280+ recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 Ingredients: -2 lbs 96/4 Lean Ground Beef (907g raw) -1: 12 oz Bag Egg Noodles (340g dry) -1 Large Onion, Diced (200g) -2 Tbsp Minced Garlic (30g) -32 oz Beef Broth (950mL) -1: 15 oz Can Tomato Sauce (425g) -2 Tbsp Yellow Mustard (30g) -2 Tbsp Brown Sugar Replacement (24g) -2 Cups Frozen Peas (300g) -1 Cup 0% Greek Yogurt (240g) -1 Cup Reduced-Fat Sharp Cheddar Cheese (112g) -1 tsp Garlic Powder -1 tsp Paprika -1 tsp Salt -1/2 tsp Black Pepper Instructions: 1.) Cook beef, onion, and seasonings until browned, then add garlic. 2.) Stir in broth, tomato sauce, mustard, and sweetener; bring to a simmer. 3.) Add noodles and peas, cover, and cook until tender. 4.) Reduce heat, stir in Greek yogurt and cheese until creamy. 5.) Divide into 6 servings and store or serve. Enjoy! #cooking #Recipe #lowcalorie #highprotein #mealprep

People think I've gone mad doing this every day… 😬 I've been homeless at 15 and built 19 companies from nothing, and the one thing nobody tells you is that the yeses you see are built on hundreds of rejections you never do. Most days look like this, and it's worth it for the people who finally say yes. #simonsquibb #entrepreneur #rejection

People think I've gone mad doing this every day… 😬 I've been homeless at 15 and built 19 companies from nothing, and the one thing nobody tells you is that the yeses you see are built on hundreds of rejections you never do. Most days look like this, and it's worth it for the people who finally say yes. #simonsquibb #entrepreneur #rejection

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