@drlivingood: Can’t fall asleep because your mind won’t slow down? This 3-minute breathing trick flips your body out of fight-or-flight and into sleep mode.
It's 5:23 AM I haven't got any sleep hopefully this works I'll let you know when I wake up
2026-06-20 12:23:25
12
:
Ima try this remind me to update
2026-06-07 07:01:40
27
L̶i̶m̶i̶t̶L̶e̶s̶s̶ :
Wait why did I just yawn
2026-07-13 22:10:18
2
Sonia :
I’m trying this tonight.
2026-04-20 13:39:07
26
Duck :
The only reason I stay up is cuz I watch tiktok till like 6:00
2026-07-06 08:49:20
10
what.the.hegitity.heck :
Im going to try this right now
2026-05-20 07:36:11
13
stellalovesnight :
if this works I owe u my life 😭
2026-04-22 15:14:29
9
infosniffer :
I do that but it doesn’t work 😅😅😅😅
2026-04-23 19:00:45
11
maniahfaraj :
this only works if you can control your mind
2026-06-09 06:11:09
4
reystore963 :
My new night routine. Thank you.
2026-05-13 00:02:57
5
🫶va :
No hate to this creator or specific video but seriously how come anyone who talks about not being able to fall asleep at night and or tries to give advice about it, just talks away. Like idc why it works just get to the point it’s 2am
2026-05-30 05:16:18
3
toks.by.amer :
the biggest shift for me was a research where they found that even if you don't sleep, just laying there with your eyes closed still regains more energy than if you didn't rest at all. It’s not real sleep, but you're still recharging slowly. This takes the pressure off that I need to fall asleep immediately, and usually, because I stop trying so hard, I actually drift off. to help with this, I like to keep a constant background noise like brown noise or white fan noise (download free apps like Just Sleep app or just run a box fan).
2026-04-24 17:09:22
9
Luke Rest :
How did you sleep well 😩
2026-04-26 00:44:28
2
Celin Garcia942 :
Thank you
2026-04-24 00:31:36
0
Ezequiel369 :
noted
2026-04-22 13:01:16
0
Drift Well🌙 :
Love this✨
2026-05-07 22:25:01
1
adeezy :
ima try it tonight
2026-06-25 01:27:59
0
𝓐𝓵𝔁𝔁 :
It worked for me!!
2026-07-07 13:40:04
2
soccermadridfan183 :
I felt tired and sleepy so this works!
2026-05-08 05:11:41
2
Víctor_Navarro_77 :
✅✅✅😎👍🏽nice
2026-04-20 07:38:59
2
Coming Clean :
I will try it
2026-04-21 01:26:07
2
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