@drlivingood: Can’t fall asleep because your mind won’t slow down? This 3-minute breathing trick flips your body out of fight-or-flight and into sleep mode.

Dr. Livingood
Dr. Livingood
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Region: US
Sunday 19 April 2026 23:43:31 GMT
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secretjazielll07
D💫 :
I’m asleep rn
2026-06-12 02:47:57
137
l17gm1
l17gm1 :
I'm gonna try this tn ill update tomorrow
2026-07-10 04:21:30
9
restrestforracingmind
Rest Reset for Racing Mind :
Box breathing rules!
2026-04-23 21:13:21
7
txsgzn
txsgzn :
It's 5:23 AM I haven't got any sleep hopefully this works I'll let you know when I wake up
2026-06-20 12:23:25
12
unkown1231678
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ :
Ima try this remind me to update
2026-06-07 07:01:40
27
chillvibes2342
L̶i̶m̶i̶t̶L̶e̶s̶s̶ :
Wait why did I just yawn
2026-07-13 22:10:18
2
soniagtphotos40
Sonia :
I’m trying this tonight.
2026-04-20 13:39:07
26
duckyman12372
Duck :
The only reason I stay up is cuz I watch tiktok till like 6:00
2026-07-06 08:49:20
10
what.the.hegitity.heck
what.the.hegitity.heck :
Im going to try this right now
2026-05-20 07:36:11
13
stellalovesnight
stellalovesnight :
if this works I owe u my life 😭
2026-04-22 15:14:29
9
infosniffer
infosniffer :
I do that but it doesn’t work 😅😅😅😅
2026-04-23 19:00:45
11
maniahfaraj
maniahfaraj :
this only works if you can control your mind
2026-06-09 06:11:09
4
reystore963
reystore963 :
My new night routine. Thank you.
2026-05-13 00:02:57
5
ava_steeves
🫶va :
No hate to this creator or specific video but seriously how come anyone who talks about not being able to fall asleep at night and or tries to give advice about it, just talks away. Like idc why it works just get to the point it’s 2am
2026-05-30 05:16:18
3
toks.by.amer
toks.by.amer :
the biggest shift for me was a research where they found that even if you don't sleep, just laying there with your eyes closed still regains more energy than if you didn't rest at all. It’s not real sleep, but you're still recharging slowly. This takes the pressure off that I need to fall asleep immediately, and usually, because I stop trying so hard, I actually drift off. to help with this, I like to keep a constant background noise like brown noise or white fan noise (download free apps like Just Sleep app or just run a box fan).
2026-04-24 17:09:22
9
rest_luke833
Luke Rest :
How did you sleep well 😩
2026-04-26 00:44:28
2
elcafecolao
Celin Garcia942 :
Thank you
2026-04-24 00:31:36
0
neuropsychologist78
Ezequiel369 :
noted
2026-04-22 13:01:16
0
driftwelll
Drift Well🌙 :
Love this✨
2026-05-07 22:25:01
1
coco.nutinyobutt
adeezy :
ima try it tonight
2026-06-25 01:27:59
0
starvinmarvinonadiet
𝓐𝓵𝔁𝔁 :
It worked for me!!
2026-07-07 13:40:04
2
soccermadridfan183
soccermadridfan183 :
I felt tired and sleepy so this works!
2026-05-08 05:11:41
2
victor_navarro_77
Víctor_Navarro_77 :
✅✅✅😎👍🏽nice
2026-04-20 07:38:59
2
comingclean.daily
Coming Clean :
I will try it
2026-04-21 01:26:07
2
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