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@morenaa3336:
Reeh_3333
Open In TikTok:
Region: BR
Monday 20 April 2026 00:16:01 GMT
17123
574
8
8
Music
Download
No Watermark .mp4 (
0.85MB
)
No Watermark(HD) .mp4 (
2.64MB
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Watermark .mp4 (
2.06MB
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Music .mp3
Comments
hspescoo8 :
meu amor tá linda
2026-06-02 12:16:33
0
Maycons011 :
Gracinha demais
2026-04-25 18:32:21
0
EDDY ALEJANDRO OFICIAL🇧🇷 :
🥰🥰🥰
2026-04-23 11:22:46
0
Leo ⚡ :
🥵🥵🥵
2026-04-20 04:49:22
0
MAGÁO DA CEARAMOR 🩶🖤🤪🥈🇧🇬 :
😋😋😋😋
2026-04-20 00:28:39
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marcelito :
😋😋😋
2026-04-20 00:23:27
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edvam Brito :
😍😍😍
2026-04-24 13:52:35
0
To see more videos from user @morenaa3336, please go to the Tikwm homepage.
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A quick and flavorful Italian-inspired chicken dish with a vibrant lemon caper sauce, served with fiber-rich roasted cauliflower, perfect for a low-carb, high-protein Mediterranean diet. Ingredients: - 2 boneless, skinless chicken breasts (approx. 6 oz each) - 2 tbsp olive oil (divided) - 1 lemon (juiced and zested) - 1/4 cup capers (drained) - 3 cloves garlic (minced) - 1 tsp turmeric (for anti-inflammatory benefit) - 1 head cauliflower (cut into florets) - 1 tbsp olive oil (for roasting) - 1/2 tsp black pepper - 1/2 tsp salt (optional or reduce for sodium control) - 1/4 cup chopped fresh parsley - 1/4 cup whole grain breadcrumbs (optional, for added fiber) Instructions: 1. Preheat oven to 400°F (200°C). Toss cauliflower florets with 1 tbsp olive oil, black pepper, and salt. Spread on a baking sheet and roast for 20-25 minutes until golden and tender. 2. While cauliflower roasts, season chicken breasts with salt, pepper, and half of the lemon zest. Heat 1 tbsp olive oil in a skillet over medium-high heat. 3. Cook chicken breasts for 6-7 minutes per side until golden and cooked through. Remove from skillet and set aside. 4. In the same skillet, add garlic and turmeric; cook for 1 minute. Add lemon juice, capers, and the remaining lemon zest. Bring to a simmer. 5. Return chicken to the skillet, spoon sauce over, and cook for an additional 2-3 minutes to absorb flavors. 6. Serve chicken topped with chopped parsley alongside roasted cauliflower. Drizzle any remaining sauce over the dish. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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