@anti.begadang: Ternyata rahasia bangun seger jam 4 pagi itu bukan soal "NIAT" doang, tapi soal "STRATEGI" 🧠✨ Banyak yang pusing pas bangun Subuh karena bangunnya di tengah-tengah siklus tidur yang dalam. Akibatnya, seharian jadi lemot dan bad mood. Coba pakai Teknik 90 Menit ini biar badan kamu otomatis "on" begitu denger adzan! Cek slide 3 buat jadwal tidurnya, jangan lupa di-SAVE biar nggak hilang pas mau praktek nanti malam! 📌 Udah siap jadi Pejuang Subuh yang anti lemes? Coba absen di kolom komentar, biasanya kamu tidur jam berapa? 👇 #AntiBegadang #PejuangSubuh #TipsKesehatan #ProductivityTips #SelfDevelopment

Anti Begadang || Jaga Subuh
Anti Begadang || Jaga Subuh
Open In TikTok:
Region: ID
Monday 20 April 2026 00:42:55 GMT
385795
17493
239
3869

Music

Download

Comments

userroses16
Peju@ng $ubuh :
udah biasa bangun 3.30 n mandi sebelum subuh udah setahun alhamdulillah ga ngantuk n pusing. semoga istiqomah sampai mati slalu bangun sebelum subuh
2026-04-22 00:02:18
135
mobilcuanharian
Rex Milano :
bermanfaat
2026-06-08 14:49:06
1
mailameilanie77
Mynameismayla :
Betul bagi yg ingin bangun jam 4 pagi, atur siklus tidur lebih awal jadi tubuh kita cukup untuk istirahat, setelah insya paling telat jam 9 tidur terus, sebelum tidur bilang sama Allah , ya Allah bangunkan saya besok pagi saya ingin bertemu denganMU. Ketika terbangun bersalawat sebelum wudhu, gosok gigi dan lidah, wudhu dan minum air hangat 1 gelas biar g ngantuk lagi sd subuh.
2026-04-21 13:46:47
37
srie_rachmawaty
NgRachma_Virgo22 :
tanpa sadar, kita sedang mendengarkan lantunan ayat suci alqur'an.. surah Ar Rahman 🥰 semoga menjadi pahala.. 🥰🥰
2026-06-06 13:54:03
1
bu_gurutk24
Bugurutk24 :
Bisa karena sudah terbiasa, Nah tips supaya terbiasa yaitu "Paksakan". sesuatu kebaikan itu harus dipaksakan. Saya pendosa, tapi setelah memaksakan bangun sebelum subuh (mandi, solat taubat, tahajjud, solat witir) Allah kasih hadiah Makkah Madinah 😭. cobalah "Paksakan"
2026-05-24 20:58:25
3
syaima.id
apaajaboleh :
punya anak 3 menyusui balita dan yg gede sekeolah sd..mampukan ya rabb, dlu pas gadis allah kasih kekuatan tiap hr tahajud.skrg ya allah capek x badan rasanya🥺
2026-05-06 12:16:22
11
magfirazakaria6
Ibu 3H|dewasa dan anak🌴 :
Klu lg menyusui gimana yah hitung siklusnya? Kadang baru banget tdr, si kecil sdh terbangun..kadang jam 12 malam baru benar2 bisa tdr. Itupun terbangun bbrp kali sampai subuh.
2026-05-12 01:40:45
1
srirahmawati_29
Sri Rahmawati :
untuk aku yg kadang dines malem, aktivitas ibadah subuh yg ingin selalu dirutinkan belum bisa. Semoga Allah segera beri pekerjaan yg tidak ada dines malam.🤲🏻
2026-05-08 04:07:51
1
vilaviola12
OlaV :
ya allah bru aja td mnyesali knp gak bgun subuh. pdhl aku dngr alarm mlh lnjt tdur. akhiry subuh terlewatkan. tb2 beranda muncul ini.. hiks.. brasa ditegur lngsg sm allah. .
2026-05-14 00:26:36
1
belajar__ai
Belajar AI_ :
murottalnya adem dengarnya...suara siapa yaah min
2026-05-09 09:46:07
1
labibahsyakila
humaira :
sy tidur jam 10 bngun jam 2 jam 3 selesai sholat MLM masak karena jualan,,semoga Alloh mudahkan
2026-04-23 14:02:11
7
luqman_a_h
Lukman Al'hakim :
aku tidur jam 01 ,karna memang pulang kerja malem tiap hari, udah terbiasa bangun jam 04 tanpa alarm.walau pun masih sangat ngantuk tapi alhamdulillah bisa bangun konsisten jam segitu
2026-04-23 10:25:08
5
valdydwi20
Valdy Dwi Nugraha :
kalau mau tahajud, tidur jam 9 malam juga baiknya ? bangun jam 3 ? lalu setelahnya tidur lagi atau jangan ya? idealnya
2026-05-11 06:18:52
1
petanisayurbanyubiru
DAY PETANI :
aiyaah... akhirnya yo mik jualan
2026-04-27 14:27:03
0
akasyah_bengkel
Akasyah bengkel :
semoga selalu Istiqomah ...Aamiin
2026-04-24 11:20:32
1
amy.kur
Amy Kur :
Alhamdulillah... trimakasih
2026-04-23 05:07:35
1
umi.zehan2
Umi Zehan 💕 :
klo tdr JM 2 gmna? ank ku tdr nya g nentu brantakan bgt tdr nya. jadi aku ikutan.
2026-04-21 15:30:09
1
anacinta05
Ana AJP :
saya sudah terbiasa bangun jam 3 pagi, jadi meski tidur ny mulai jam 23.00 bangun ttp jam 3...kaya mata melek sendiri lalu hati bilang. sholat yukk ada Doa yang masih kamu butuhkan
2026-04-23 01:13:54
5
pur4555
Dani Adrian :
Hatur nuhun orang baik,,telah me share ini,,
2026-04-23 12:55:49
1
fathimahhaniyah
Bloekoetoek :
apakah daya gak bisa tidur dibawah jam 22.00...pasti diatas jam 22.00..sudah dipaksakan ttp gak bisa
2026-04-22 03:55:58
1
pipah911
pipah🩷🩵🌈❤💕💝💘💗💓💞 :
aq tidur bisa jam 01.00 bisa lebih.. slnya aq jualan pulang malam
2026-04-21 14:50:47
1
andiidayani1
Andi idayani :
seiring bertambah nya usia,alhamdulilah lebih mudah bangun subuh nya
2026-04-27 01:31:04
1
isnainiyah.isnain7
mbokis sayur :
bagi ku jam 4 shubuh itu sudah telat dah mepet2 banget 🙏🙏 alhamdulillah allah bangunin aku tiap hari tampah alram yang berbunyi melaikan dengan tubuh ku sendiri love you Aalloh 🥰🥰🙏🙏
2026-04-23 06:15:29
2
badali_arisona
*BADALI_ARISONA* :
ini mksdnya gimana sihhh
2026-04-22 22:43:59
1
awanbiru984
Mantab :
saya di jam 04:06 belum tidur 😭
2026-04-26 21:06:51
0
To see more videos from user @anti.begadang, please go to the Tikwm homepage.

Other Videos

#capcut #capcutpioneer  Recreate the viral motivational edit
#capcut #capcutpioneer Recreate the viral motivational edit "Your Next Opponent Is You" on CapCut. True strength is never about defeating others, but surpassing your past self. Your biggest competitor is never someone else — it’s your laziness, hesitation, and comfort zone. Keep leveling up, turn every regret into motivation, and grow stronger every single day. your next opponent is you ai tutorial prompt moving to the next level your next opponent is you original your next opponent is you ai tutorial capcut your next opponent is you template your next opponent is you scene original your next opponent is you original scene tutorial moving to the next level your next opponent is you trend your next opponent is you original video remake how to recreate the your next opponent is you scene your next opponent is you viral motivation trend tutorial your next opponent is you your next opponent is you prompt tutorial your next opponent is you prompt your next opponent is you prompt tradução your next opponent is you prompt edit your next opponent is you prompt neymar your next opponent is you prompt capcut your next opponent is you prompt comk fzr your next opponent is you prompt ronaldo your next opponent is you video tutorial your next opponent is you messi reaccion your next opponent is you ai prompt tutorial your next opponent is you video tutorial lacy your next opponent is you video tutorial for free congratulation your next opponent is you tutorial your next opponent is you ganley your next opponent is you original scene tutorial your next opponent is you original scene tutorial free your next opponent is you original scene tutorial gratis your next opponent is you original scene tutorial como fazer your next opponent is you original scene tutorial capcut your next opponent is you original scene tutorial f1 your next opponent is you original scene tutorial promt your next opponent is you original scene tutorial tradução your next opponent is you prompt como criar video viral your next opponent is you tutorial the next opponent is you reaccion messi the next opponent is you tutorial free the next opponent is you tutorial free de crear el video the next opponent is you original scene your next opponent is you messi the next opponent is you the next opponent is you ganley the next opponent is you tutorial the next opponent is you tutorial gratis the next opponent is you como fazer grátis your next opponent is you original como fazer your next opponent is you original your next opponent is you original filme your next opponent is you original como fazer de graça your next opponent is you original scene your next opponent is you original capcut your next opponent is you ai prompt tutorial português your next opponent is you ai prompt edit your next opponent is you scene prompt tutorial prompt tutorial your next opponent is you edit tutorial the next opponent is you prompt your next opponent is you boilermaker tutorial

About