@lily.huther: Your next glutes + core Pilates flow using the squishy ball - slow, controlled and absolute fire 🔥 @pilatesbysteph 45 sec work / 15 sec rest / 4 rounds The workout: 1. Forearm plank - arm reach to side plank 2. Single leg stretch 3. Heel elevated - 90/90 lunge 4. 90/90 lunge to tippy bird lunge 5. Hold - ball between hip and leg - tippy bird to 90/90 6. Heel elevated sumo squat w/ calf raise & arm reach 7. Goblet squat w/ around the world arms low impact. high intensity. deep burn energy. save and try my friends - this won't disappoint 🔥 also… how cute are our sets 🥹 mixing + matching our faves always >> @leelo.active - DC LILY to save xx #pilatesburn #glutesandcore #pilatesworkout #sculptandtone #pilatesflow

Lily Huther

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Monday 20 April 2026 00:54:17 GMT