@deltabolic: Hip Abduction Variations (KNOW THE DIFFERENCE!) Upright Torso – works both the upper and lower glutes Lean Forward – emphasizes the lower glutes more Lean Back – emphasizes the upper glutes more Size & Shred Training program 👉🏻 deltabolic.com

DeltaBolic

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Region: CA

Monday 20 April 2026 01:03:13 GMT

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Comments

Freya :

I thought leaning forward worked upper glutes? That’s what I’m feeling right now

2026-04-22 21:14:28

104

HGRED :

I thought this is for the inner thighs 🙄🙄🙄not glutes

2026-04-27 05:39:28

Anna_Char17 :

when i leaned back, i was able to do 65kg. When i leaned forward 105kg felt like nothing.

2026-05-17 11:07:12

J. 🖤 :

I just need the best option to not hurt my back!! I love doing abductions 💛

2026-04-23 17:33:51

Stoffan :

I didn’t shift i just shit myself 🥰

2026-04-20 16:47:18

Everett :

If you hold the extension at full contraction until you feel the burn through the entire glute, you don’t have to do all of that

2026-04-21 17:59:55

‧˚꒰🕯️꒱ 𝑳𝒆𝒏𝒂 ₊˚⋆ :

@Shania 🌺

2026-05-10 13:49:19

NaseerAhmadAjiz :

🥰🥰🥰

2026-05-02 05:51:57

ann :

😂😂😂

2026-05-10 09:47:52

Ousmane Traore :

🥰🥰🥰

2026-04-26 10:46:29

Midnight Talks :

🥰🥰🥰

2026-04-29 03:54:26

Ousmane Traore :

😳😳😳

2026-04-26 10:46:27

Kobus Prinsloo :

💪💪💪💪

2026-04-20 01:07:30

みも🍀 :

😳😳😳

2026-05-13 21:07:05

To see more videos from user @deltabolic, please go to the Tikwm homepage.

@deltabolic: Hip Abduction Variations (KNOW THE DIFFERENCE!) Upright Torso – works both the upper and lower glutes Lean Forward – emphasizes the lower glutes more Lean Back – emphasizes the upper glutes more Size & Shred Training program 👉🏻 deltabolic.com

DeltaBolic

Open In TikTok:

Region: CA

Monday 20 April 2026 01:03:13 GMT

Music

Download

Comments

Freya :

I thought leaning forward worked upper glutes? That’s what I’m feeling right now

HGRED :

I thought this is for the inner thighs 🙄🙄🙄not glutes

Anna_Char17 :

when i leaned back, i was able to do 65kg. When i leaned forward 105kg felt like nothing.

J. 🖤 :

I just need the best option to not hurt my back!! I love doing abductions 💛

Stoffan :

I didn’t shift i just shit myself 🥰

Everett :

If you hold the extension at full contraction until you feel the burn through the entire glute, you don’t have to do all of that

‧˚꒰🕯️꒱ 𝑳𝒆𝒏𝒂 ₊˚⋆ :

@Shania 🌺

NaseerAhmadAjiz :

🥰🥰🥰

ann :

😂😂😂

Ousmane Traore :

🥰🥰🥰

Midnight Talks :

🥰🥰🥰

Ousmane Traore :

😳😳😳

Kobus Prinsloo :

💪💪💪💪

みも🍀 :

😳😳😳

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