@traviscchappell: If you’re not doing pull-ups on back day, you’re missing out. When I first started, I could only hit 3–5 reps at a time, then I’d switch to assisted pull-ups just to grind my way to 50–100 total reps for the whole workout. Do it long enough, you start to get better—period. For about three months straight, I was knocking out roughly 1,000 pull-ups a month. By the end of that run, I felt insanely better, dropped around 20–30 pounds, and surprise: pull-ups got a whole lot easier.

Travis

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Tuesday 21 April 2026 16:00:00 GMT