@.boxtoon: 🥊 초보자를 위한 복싱 콤비네이션 가이드 (Boxing Combos for Beginners) 복싱 입문자를 위한 필수 쉐도우 복싱(Shadow Boxing) 루틴입니다. 기본 잽(Jab)부터 회피 후 반격까지 차근차근 따라 해보세요! 1. 기본 콤비네이션 (Basic Combos) 1: Jab 11: Double Jab 12: One-Two 112: Double Jab - Straight 123: One-Two - Left Hook 125: One-Two - Left Uppercut 163: Jab - Right Uppercut - Left Hook 112S23: Double Jab - Straight - Slip - Straight - Left Hook 123S5: One-Two - Left Hook - Slip - Left Uppercut 163S5R232: Jab - Right Upper - Left Hook - Slip - Left Upper - Roll - Straight - Hook - Straight #Boxing #ShadowBoxing #BoxingBasics #BoxingCombos #BoxerTraining

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Monday 20 April 2026 01:43:35 GMT